While eating fine grains, eating some buckwheat regularly is very good for your body. <br />The biggest nutritional characteristic of buckwheat is that it is rarely found in general foods, that is, it contains a large amount of niacin and rutin. Both substances have the effect of lowering blood lipids and serum cholesterol. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, anti-tussive, anti-asthma, and expectorant effects. Therefore, buckwheat is also known as "anti-inflammatory food". In addition, these ingredients also have the effect of lowering blood sugar. <br />Buckwheat flour is suitable for the crowd: it can be eaten by the general population, but is more suitable for diabetics;<br /> 1. It is suitable for people with loss of appetite, unfragrant diet, gastrointestinal stagnation, chronic diarrhea, yellow sweating, and people with summer measles; 2. People with spleen and stomach deficiency and cold, poor digestive function, frequent diarrhea, and people with sensitive physique should not eat. <br /><br />Black fungus is praised by nutritionists as the 'meat of veggies' and the 'king of veggies' and has the most iron content among all meat and vegetarian foods. Black fungus is a delicious and nutritious edible fungus. <br /><br />Winter bamboo shoots are low-fat, low-sugar, and multi-cellulose foods. They have the effect of promoting intestinal peristalsis, helping digestion, and preventing constipation. Winter bamboo shoots contain the rare element magnesium, which has certain anti-cancer and anti-cancer functions. However, digestive tract bleeding, digestive tract ulcers, esophageal varicose veins, and urinary tract congestion should be avoided.
Ingredients: bean paste,winter bamboo shoots,black fungus,shallots,white sugar,balsamic vinegar,soy sauce,ginger,corn starch,chopped pepper,sesame oil,lean pork,Vegetable Zhixian
