Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food". <br />Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. <br /><br />Not long ago, when I watched CCTV4 and introduced Anhui cuisine, I introduced braised paddling water. I have eaten it before, so I learned to make it, but it looks similar, O(④_④)O haha ~
Fungus is also known as black fungus and light fungus. Mycological classification belongs to the Basidiomycetes, Auriculales, Auriculaceae. The color is dark and brown, the texture is soft, the taste is delicious, the nutrition is rich, and it can be vegetarian or meaty. It not only adds style to China dishes, but also nourishes blood and retains the face, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and other medicinal effects. <br />Effects of fungus: replenishing qi and nourishing blood; moistening lungs and relieving cough; anticoagulant; lowering blood pressure; resisting cancer; transporting blood. Can be eaten by the general population. <br /><br />Winter bamboo shoots are hairy bamboo shoots hidden in the soil in winter. The two ends are pointed like small boats, the flesh is milky white, and the shell is thin and tender. Although winter bamboo shoots are old, their freshness is not discounted, and their value is often a little higher than spring bamboo shoots. Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Each 100g of fresh bamboo shoots contains 9.79 g of dry matter, 3.28 g of protein, 4.47 g of carbohydrates, 0.9 g of cellulose, 0.13 g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1 mg of iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage; Moreover, bamboo shoots have superior protein. Lysine, tryptophan, threonine, and phenylalanine, which are essential for the human body, as well as glutamic acid, which plays an important role in the protein metabolism process, and cystine, which plays a role in maintaining protein configuration, all have a certain content, making it an excellent health vegetable. <br />Bamboo shoots also have the characteristics of low fat, low sugar and high fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate accumulated food, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain little fat and starch. They are natural low-fat and low-calorie foods and are a good choice for obese people to lose weight. Health scientists believe that people in areas full of bamboo forests live longer and rarely suffer from high blood pressure, which is related to the frequent consumption of bamboo shoots.
Winter bamboo shoots:<br /> Winter bamboo shoots are delicious food rich in nutritional value and medical functions. They are tender, fresh, crisp and refreshing. They contain protein, various amino acids and vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. It can promote intestinal peristalsis, not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects. <br />Shepherd's purse:<br /> Shepherd's purse is rich in vitamin C and carotene, which helps enhance the body's immune function. It can also reduce lipids, lower blood pressure, strengthen stomach and digestion, treat dry eye disease, night blindness, gastric cramps, gastric ulcers, diarrhea, enteritis, etc. It also has certain antiviral, frostbite prevention, anti-cancer, and constipation effects.
This soup uses a variety of ingredients, including mushrooms, winter bamboo shoots, asparagus, carrots, celery, and pleurotus eryngii. Whether it is expensive or cheap, the nutritional value is excellent. For example, the nutritional components in broccoli are not only high in content, but also very comprehensive.<br /> Asparagus is one of the top ten famous dishes in the world. It has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc. <br />Pleurotus eryngii has an almond aroma, is plump, has a tender taste, has a fragrant taste, and is rich in nutrients. It can cook dozens of delicious dishes. It also has the effects of lowering blood lipids and cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular diseases. <br />Celery is especially suitable for women with high blood pressure, arteriosclerosis, hyperglycemia, iron deficiency anemia, and menstruation. Carrots contain comprehensive nutrients. It has been determined that each 100 grams contains 7.6 grams of carbohydrates, 0.6 grams of protein, 0.3 grams of fat, 30 mg of calcium, 0.6 mg of iron, as well as vitamins B1, vitamin B2, vitamin C, etc., especially the content of carotene ranks among the best among vegetables. It contains about 3.62 mg of carotene per 100 grams, equivalent to 1981 international units of vitamin A. It remains unchanged at high temperatures and is easily absorbed by the human body. Carotene has important effects such as maintaining the normal function of epithelial cells, preventing and treating respiratory infections, promoting human growth and development, and participating in the synthesis of rhodopsin. <br /><br />Therefore, people with cardiovascular disease should often eat such nutritious and comprehensive vegetable soup. <br />Characteristics: Light and delicious.
This dish inspires the self-made lotus chicken rot, but the ingredients are more complex and the finished product is more beautiful. <br />Many vegetables with high nutritional value such as broccoli, asparagus, carrots, pleurotus eryngii, black fungus, celery, etc. are used. <br />The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. <br /><br />Asparagus is one of the top ten famous dishes in the world, also known as asparagus. Known as the "King of Vegetables" in the international market, asparagus is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of ordinary fruits and vegetables. Especially asparagine and trace elements selenium, molybdenum, chromium, manganese, etc. in asparagus, have the effect of regulating body metabolism and improving body immunity. It has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc. <br />Carrots and celery are among the top ten health dishes recommended by traditional Chinese medicine in winter. <br />Characteristics: Fresh and tender taste, rich in nutrients, and beautiful finished product. <br />Suitable for most people. <br />Personally, I think the name is also very good.
Winter bamboo shoots and winter mushrooms are both seasonal dishes in winter. What you usually eat may be dried mushrooms, dried bamboo shoots or canned winter bamboo shoots, so don't miss the double winter season. <br />Winter bamboo shoots are a delicious food rich in nutritional value and medicinal functions. They are tender and fresh, crisp and refreshing. They contain protein, a variety of amino acids, vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. They can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects. Winter bamboo shoots contain more calcium oxalate, and people suffering from urinary stones and nephritis should not eat more. <br />Winter mushrooms are rich in copper, which is an indispensable micronutrient for human health. It has an important impact on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs. It can eliminate fat and reduce blood pressure: It can soften and protect blood vessels, and has the effect of lowering blood lipids and cholesterol in the human body. It can help maintain and repair liver structure and function. Suitable for patients with liver disease. Prevent cancer and reduce the incidence of cancer. <br />They have so many benefits, and the fresh winter bamboo shoots are crisp and the mushrooms are sweet. The taste is different from that of dry products. Coupled with soft, tender and non-greasy pork belly, it is delicious, and healthy when eaten. <br />Characteristics of the dish: Winter bamboo shoots are crisp, winter mushrooms are delicious, and the whole dish has a sweet and salty taste. <br />Can be eaten by the general population. <br /><br /> <br /> <br />
