Fresh shrimp and chicken meatball soup

Fresh shrimp and chicken meatball soup

Rich in nutrients, its meat is soft and easy to digest, and is rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood and prevent arteriosclerosis. <br /><br />Shrimp meat is sweet, salty and warm in nature. It has always been regarded as both delicious and a wonderful product for nourishing and strengthening the yang. The meat of shrimp is plump, tender and delicious. It has neither fishy smell nor bone spurs. It is suitable for all ages and is popular. Shrimp is eaten in various ways and can be made into a variety of delicious dishes. <br /><br />Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. It is particularly worth mentioning that the elderly often eat shrimp skins, which can prevent osteoporosis caused by calcium deficiency; putting some shrimp skins in the elderly's meals is very good for improving appetite and enhancing physical fitness. Shrimp seeds (shrimp eggs), also known as shrimp spring, contain high protein and have a very good effect in promoting yang. People with kidney deficiency can eat them frequently.
Clear soup sheep brain

Clear soup sheep brain

Sheep brain is rich in ascorbic acid, and fat contains a variety of substances, such as lecithin, encephaloside, etc., which are good winter supplements. <br />Lycium barbarum can regulate the body's immune function, effectively inhibit tumor growth and cell mutation, have effects in delaying aging, resisting fatty liver, regulating blood lipids and blood sugar, and promoting hematopoietic function. <br />The clear soup in this dish is made with stupid chicken and five-flower pork. It is rich in nutrients. Coupled with sheep brain and wolfberry, it is a good winter tonic.
Fried rice with cabbage and egg

Fried rice with cabbage and egg

Fried rice with cabbage and grains of protein is a staple food that can often be ordered in Cantonese restaurants. With egg white and cabbage heart as the main ingredients, the stir-fried rice tastes smooth and crystal clear, suitable for people who should not eat too much cholesterol. However, it seems a bit wasteful to use only egg white at home. It is better to use whole eggs so that the materials can be fully utilized. Moreover, the egg yolk is still very nutritious. Fried rice with cabbage and grain protein, delicious and visible, hehe.
stir-fried cabbage

stir-fried cabbage

When I went to Sichuan when I was a child, I always found it funny and surprised to see that the Sichuan people's vegetable industry was super spicy. Even when I was older, I occasionally wanted to eat spicy vegetables, but I didn't know how to make them original. At the beginning of the year, I stayed in Neijiang for a month, and finally learned from my brother's father-in-law. In fact, frying oil transfers all the flavor of peppers and prickly ash to the vegetables. It is spicy and smooth. Anyone who eats with me can eat spicy food. I basically stir-fry vegetables now.