bao bun recipe

Potato pie

VicentaLakin

Milk yellow bag

VicentaLakin

Peanut sugar bag

VicentaLakin

In: flour, filament, bread pie: peanut rice, sugar, red dates. Method 1: A suitable amount of flour is added to the filament of filament and a suitable amount of fresh water is added to the face of the face for one to two hours. 2. Re-stabilize the waking noodles, 3 and take appropriate amounts of them, flattening them with the heart of the hand, crushing them into skin, 4 and wrapping them into bread pies, 5 and making them bread-shaped, 6 and evaporation of the water in the steam pans with compartments for 15 minutes。

Tinker Bell

VicentaLakin

This is one of the early moments that three of our family likes, because he's got a lot of food, so he's got a lot of nutrients, so he doesn't have to worry about eating a lot of food to feed one day, and a simple one takes care of a lot of nutrients. The bun is more vegan and contains only a small part of the meat, and friends who like to lighten up some of the buns can try。

Hot spicy beans

VicentaLakin

Boys usually go to work after breakfast at home. Because it's early, it's always dry with delicious breakfasts. The snowbreed brought back from Dad tasted a little bit too salty, and it tasted so fresh and delicious after the white beans were dry。

Big cheese buns

VicentaLakin

The green vegetables that come from home, but without pesticides, have several eggplants, which will take a few days to cook alone, which will not only be fresh but may also be broken, but should be packed. The eggplant bun boy prefers it. It's just for lunch today. I've got two pies, and a big cabbage tofu. The boy says the eggplant is good。

Pumpkin meat bag

VicentaLakin

I added pumpkin mud to the skin. Because my classmates don't like pumpkins, but I feel like pumpkins are full of nutrients, so when they're fertilized, they add mud to flour, they make buns, they make gold, they look good. It must be too late to make buns in the morning. I usually made them the night before. Put them in the fridge. Get up in the morning and steam again, same beauty. Sometimes make a few more, put the fridge in cold storage。

Peanut bag

VicentaLakin

Crystal doubles

VicentaLakin

Pumpkin beans

VicentaLakin

PUMPKIN IS RICH IN VA, VC AND VE, WHICH CONTAIN FRUIT GLUE THAT DELAYS FOOD DRAINAGE, SLOWS INTESTINAL INTAKE OF SUGAR, CONTAINS COBALT, WHICH IS ESSENTIAL FOR SYNTHETIC PANCREAS AND HAS BEEN ONE OF THE DIABETIC FOODS PROMOTED BY EXPERTS. HOWEVER, BECAUSE OF THE HIGH SUGAR CONTENT (CARBOHYDRATES) AND HEAT LEVELS COMPARED TO LEAFY VEGETABLES, AND BECAUSE THEY BELONG TO THE MEDIUM GI (65 BLOOD SUGAR GENERATION INDEX), SOME DIABETICS DO NOT LIKE TO CHOOSE PUMPKINS FOR VEGETABLE CONSUMPTION. WE ALWAYS REPLACE SOME OF OUR STAPLE FOODS WITH PUMPKINS. GREEN BEANS HAVE THE EFFECT OF REDUCING THIRST FOR SUGAR AND SWOLLEN URINE. OVERALL, THERE IS NO SIGNIFICANT DIFFERENCE BETWEEN PULSES AND CEREAL ENERGY, WHICH, WITH THE EXCEPTION OF VITAMIN B AND TRACE ELEMENTS SUCH AS POTASSIUM, MAGNESIUM AND IRON, HAVE SIGNIFICANTLY HIGHER PROTEIN AND DIETARY FIBRE CONTENT THAN CEREALS. THE EXPERTS RECOMMENDED THAT A CERTAIN AMOUNT OF PULSES COULD BE CONSUMED PER DAY IN LIEU OF PART OF THE RICE AND FLOUR REQUIRED PER DAY. PUMPKIN AND GREEN BEANS ARE ALSO POPULAR FOODS FOR HEALTHY PEOPLE. PUMPKIN GREEN BEAN SOUP IS A COMMON MIX, WHICH HAS THE EFFECT OF COOLING HEAT, URINE, ETC., AND IS PARTICULARLY SUITABLE FOR SUMMER CONSUMPTION. A PUMPKIN SOY BAG WITH A BOWL OF SOYBEAN AND SMALL VEGETABLES IS FULLY NUTRITIOUS AND PROVIDES SUFFICIENT ENERGY FOR A DAY ' S WORK WHILE ENSURING THAT BLOOD SUGAR IS STEADY。