great cold
StephonBatz
In yam mutton soup, yam has the effect of replenishing all three organs. The mutton itself has a good warming effect and can remove cold air, so it is a tonic prescription for deficiency-cold syndrome. <br />In the twelfth lunar month of winter, some people will feel the cold, especially those with Yang deficiency, who feel the cold is unbearable. Everyone wants to eat some warm medicinal dishes. Here, I suggest that we should adopt a small tonic method to replenish yang energy bit by bit, the effect is stable, and the side effects of excessive fire and dry heat of the tongue and tongue are reduced. There are also patients such as chronic bronchitis, bronchial asthma, allergic rhinitis, and habitual colds who are all suffering from weak lung qi. They should not only eat warm tonic products in winter, but also adjust tonic at the right time in summer. Here, I would like to introduce to you a tonic prescription for deficiency-cold syndrome: yam mutton soup. This soup has the effect of replenishing the three organs and is suitable for patients with deficiency-cold syndrome. <br /><br />There are two most important medicines in this medicinal diet, yam and mutton. The main effect of yam is to replenish three powers with one medicine-replenishing the lung, spleen and kidney. It is also useful for excessive urine and irregular urine caused by insufficient kidney qi, spleen and stomach diseases caused by insufficient temper, as well as lung related asthma, chronic bronchitis, etc. It is also useful. Simply put, one medicine supplements the three organs. At the same time, mutton itself has a good warming and nourishing effect and can also remove cold air. Therefore, after taking it for a period of time, most people with insufficient yang qi and cold air will find that not only the ability to resist cold is strong, but also the spirit, Your energy will improve, you will feel less tired, and your face will get better. (Excerpted from China Journal of Traditional Chinese Medicine)
JakaylaLabadie
Mutton is one of the traditional meats in my country. The meat is delicate and contains high protein and rich vitamins. Compared with pork and beef, it has less fat and cholesterol content. It can remove moisture, avoid cold, and warm the heart and stomach. Therefore, mutton has always been regarded as an important food for tonic. As the saying goes,"mutton in autumn and winter competes with golden pill." According to traditional Chinese medicine, mutton is sweet but not greasy, and is warm but not dry. It has the effects of tonifying kidney and strengthening yang, warming the middle and dispelling cold, warming qi and blood, and strengthening the spleen. Therefore, eating mutton in winter can not only resist cold, but also nourish the body. It is really a good thing to kill two birds with one stone. How can I miss such a powerful tonic dish for winter tonic? <br /><br />Mutton can be eaten by the general population, especially for people with weak body and cold stomach; it is not suitable for eating symptoms such as fever, toothache, sores on the tongue, coughing and spitting yellow phlegm, liver disease, hypertension, acute enteritis or other infectious diseases and during fever. <br />Mutton can be eaten by the general population, especially for people with weak body and cold stomach; it is not suitable for eating symptoms such as fever, toothache, sores on the tongue, coughing and spitting yellow phlegm, liver disease, hypertension, acute enteritis or other infectious diseases and during fever.
VedaHudson
Mutton is a common food on people's tables in northern my country during the winter season, and people often eat it for about 7 months every year. <br />As the saying goes: "Food must be matched with beautiful utensils, but medical treatment is not as good as dietotherapy." Mutton is warm in nature, qi and yin, warms the middle and supplements the deficiency, and appetites and strengthens the strength. In the Compendium of Materia Medica, it is called a warm tonic that supplements Yuan Yang and Qi. Warmth means warming and nourishing the human body. For example, the elderly are more afraid of cold in winter, and they will feel warm when eating mutton at the right time. This is recorded in Zhang Qiongzhi's "On Typhoid Diseases" and the "Qianjin Book" of the Tang Dynasty. It can be seen that mutton is the best food for people to supplement in winter. <br />The mutton meat is tender and contains high protein and rich vitamins. The fat melting point of sheep is 47 degrees Celsius. Because the human body temperature is 37 degrees Celsius, even if eaten, it will not be absorbed by the body and will not gain weight. The meat of mutton is delicate and easy to digest. Eating more mutton can only improve your physical fitness and improve your ability to fight diseases. There will be no other side effects, so now people often say: "If you want to live a long life, eat mutton often." <br /><br />Carrots,<br /> 1. Benefiting liver and improving eyesight:<br /> Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it will undergo the action of enzymes in the liver and small intestine mucosa, and 50% of it will become vitamin A, which has the effect of nourishing liver and improving eyesight. It can treat night blindness;<br /> 2. Reinforce the diaphragm and widen the intestines:<br /> Carrots contain plant fiber, have strong water absorption, and are easy to expand in the intestine. They are the "filling substance" in the intestine. They can strengthen the peristalsis of the intestine, thereby widening the diaphragm, relaxing the intestines, and preventing cancer;<br /> 3. Strengthen the spleen and eliminate crates:<br /> Vitamin A is an essential substance for the normal growth and development of bones. It contributes to cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children;<br /> 4. Enhance immune function:<br /> The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell cancer. Lignin in carrots can also improve the body's immune mechanism and indirectly eliminate cancer cells;<br /> 5. Hypoglycemic and lipid-lowering:<br /> Carrots also contain hypoglycemic substances and are a good food for diabetic patients. Some of the ingredients they contain, such as quercetin and shanbiao phenol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of epinephrine, and also reduce blood pressure and strengthen the heart. It is a good food diet for patients with hypertension and coronary heart disease. <br /><br />Carrot is a vegetable with a root skin. According to foreign reports, eating vegetables with roots can strengthen the body and withstand cold.
CaroleTremblay
Black in the five colors enters the kidneys. Eating black food often in winter has a good nourishing effect on the kidneys. For example: black beans, black sesame seeds, walnuts, black rice, black fungus, etc. Mutton is warm in nature and enters the spleen and kidneys. It has the effects of replenishing deficiency and fatigue, dispelling cold, replenishing qi and blood, and assisting Yuanyang. Using black beans with mutton soup is very suitable for drinking in winter. <br />Dongzhen Pot is a magical soup suitable for anyone. There are many magical places. This soup is mainly made of mutton, cistanche, and kidney beans. The color of the finished product is black and looks bad, but it tastes extremely delicious and has a strong aroma. Not only could you not taste the mutton smell or the medicinal taste of medicinal materials, but it was very fresh and fragrant. After the entrance, you will definitely have endless memories. However, this is also the place for great nourishment. This soup not only strengthens the spleen, nourishes the kidney and nourishes blood, but also has the effects of strengthening muscles and bones, blackening hair and black hair, beautifying and nourishing the face.
TobinGoyette
Autumn is the season for tonic supplements. If farming is a year-round plan and it lies in spring, then the year-round plan for tonic supplements lies in autumn.<br /><br /> Mutton is warm in nature, replenishing qi and nourishing yin, warming the middle and replenishing deficiency, and appetizing and strengthening the appetite. In the Compendium of Materia Medica, it is called a warm tonic that nourishes Yuan Yang and enriches blood and qi. <br /><br />Mutton has always been regarded as one of the important foods for winter supplements. Mutton is rich in fat, vitamins, calcium, phosphorus, iron, etc., especially the content of calcium and iron significantly exceeds the content of beef and pork, and has low cholesterol content. It is an excellent food for nourishing the body. Eating mutton frequently in cold winter can replenish qi and nourish deficiency, promote blood circulation, and enhance the ability to keep out the cold. <br /><br />Mutton can also increase digestive enzymes, protect the stomach wall and help digestion. The meat of mutton is tender and easy to digest. At the same time, mutton can also increase digestive enzymes and protect the stomach wall and intestines, thus helping to digest food. Mutton has the effect of tonifying kidney and strengthening yang, and is suitable for people with weakness and fear of cold. <br /><br />[Explanation on ingredients]:<br /><br /><br /> A dish made of mutton, cumin, carrots and rice is available. It is suitable for women, children and children and has an exotic flavor in Xinjiang. It is very lovable and makes people have to love it.
RoseAdams
Mutton is warm in nature, replenishing qi and nourishing yin, warming the middle and replenishing deficiency, and appetizing and strengthening the appetite. In the Compendium of Materia Medica, it is called a warm tonic that nourishes Yuan Yang and enriches blood and qi. <br />The meat of mutton is tender and rich in fat, vitamins, calcium, phosphorus, iron, etc. In particular, the content of calcium and iron significantly exceeds the content of beef and pork, and the cholesterol content is low. It is an excellent food for nourishing the body. It has the effect of tonifying kidney and strengthening yang, and is suitable for people with weakness and fear of cold. <br />Mutton is one of the important foods for winter supplements. Eating mutton frequently in cold winter can replenish qi and replenish deficiency, promote blood circulation, and have the dual effects of nourishing and preventing cold. Therefore, mutton is praised as the nourishing meat in winter.
