Western food

Potato, tomato and cheese soup

Potato, tomato and cheese soup

RobinJohnson

Tomatoes:<br /> Tomatoes are now a delicacy on many people's tables. Tomatoes are rich in carotene, b vitamins and vitamin C. The vitamin p content is the highest among vegetables. It has a protective effect on cardiovascular and can reduce the incidence of heart disease. Rich lycopene can clear free radicals and prevent prostate cancer; niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Tomatoes are juicy and can lead to diuretic. They are also suitable for patients with nephritis. At the same time, eating more tomatoes also has anti-aging effects and can keep the skin fair. <br />Potato:<br /> Potatoes are low-calorie, multi-vitamin and trace element food, and are ideal food for weight loss. Potatoes contain up to 300 mg of potassium per 100 grams. Experts believe that eating 5 to 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have a good effect on assisting in the treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. They are a high-quality health food for patients with gastric diseases and heart diseases. They can also reduce blood sugar and lipids, beautify, Anti-aging, etc.
garden salad

garden salad

AleenLubowitz

Today, I will dry a very simple salad I had eaten at my friend's grandma's house, and relive and appreciate the local flavor. <br />My friend's grandparents 'home is a manor covering an area of hundreds of acres. There are hundreds of farmers, horses, sheepdogs, agricultural machinery and cars in the family. During the busy season, Mexicans are usually invited to work. The fruits and vegetables you eat every day are grown by yourself, and you can pick them as you eat them. They are very fresh! Grab some vegetables and mix them together to create a fresh, delicious and pleasing salad. Therefore, let's call it a "pastoral salad".
Baked pork fillet with black pepper

Baked pork fillet with black pepper

MaynardHettinger

Among my friends, several like Western food, and they often come to compete with me. First, I have seen more, and secondly, I have come into contact with and produced earlier. These friends all gradually fell in love with Western food later. <br />Western food is the same as Chinese food. Some are delicious, but some are not acceptable to us. In particular, there are some dishes that taste salty and sweet. For example, some salty aged cheese is difficult for many Chinese to accept, but people feel very delicious when they are used to it. Therefore, when we make western food, we should try our best to choose acceptable flavors to do. The following is a Spanish style of "Baked Black Pepper Pork" for friends who love Western food. <br />Because this dish is easy to obtain materials, easy to make, moderate in taste, and can approach the flavor of China food, it is better to use it to demonstrate.
tuna rice

tuna rice

MontanaHoeger

My friend wanted to come last Saturday, but as a result, I had an urgent matter and couldn't come. I steamed too much rice, so I quick-frozen it and preserved it. Today, we use these leftover rice to make a Western food called "tuna baked rice". It's very simple. You can make delicious baked rice with the existing ingredients at home. It tastes so beautiful! <br />I used to and now introduce several ways of Western food to my friends. Most of the ingredients can be changed at will. When making it, you don't have to stick to its raw materials. You can use whatever you have at home. It will be very good when you mix it well. Even if Western friends come and taste it, they will feel very authentic! As long as the seasonings are available, the ingredients can be adjusted at will. This is the principle of not wasting when cooking.