stir-fry zucchini with tomatoes

How to Make Tomato and Zucchini Stir-Fry: A Complete Guide

Tomato and zucchini stir-fry is a quick, healthy, and versatile dish loved for its fresh flavors and simple preparation. Here’s a comprehensive guide to making it perfectly every time.

Ingredients:

- 2 medium tomatoes, chopped

- 1 medium zucchini, sliced into half-moons

- 2 garlic cloves, minced

- 1 tablespoon cooking oil (olive or vegetable)

- Salt and pepper to taste

- Optional: 1 teaspoon sugar (to balance acidity), fresh basil, or red pepper flakes for heat.

Steps:

1. Prep the Vegetables: Wash the zucchini and slice it evenly (about ¼-inch thick). Chop tomatoes into wedges or cubes. Mince garlic and set aside.

2. Sauté Aromatics: Heat oil in a wok or large skillet over medium heat. Add garlic and stir for 30 seconds until fragrant.

3. Cook Zucchini: Add zucchini slices and stir-fry for 3–4 minutes until slightly tender but still crisp. Avoid overcooking to retain its texture.

4. Add Tomatoes: Toss in the tomatoes, salt, pepper, and optional sugar. Cook for 2–3 minutes until tomatoes soften and release juices, creating a light sauce.

5. Simmer and Finish: Reduce heat, cover, and let it simmer for 1–2 minutes. Stir in basil or red pepper flakes if using. Adjust seasoning and serve hot with rice or bread.

Tips: For extra flavor, add a splash of soy sauce or balsamic vinegar. This dish is best enjoyed fresh but can be refrigerated for up to 2 days. Enjoy this vibrant, nutritious meal!