Scrambled eggs with asparagus is a quick, nutritious dish perfect for breakfast, lunch, or dinner. Here’s a step-by-step guide to create this flavorful meal.
Ingredients:
- 2 fresh eggs
- 5-6 asparagus spears, trimmed and cut into 1-inch pieces
- 1 tablespoon cooking oil or butter
- Salt and pepper to taste
- Optional: A pinch of garlic powder or grated cheese for extra flavor.
Instructions:
1. Prepare the Asparagus: Blanch asparagus in boiling water for 2-3 minutes until tender-crisp. Drain and rinse under cold water to retain its bright green color.
2. Whisk the Eggs: In a bowl, beat eggs with a pinch of salt and pepper until well blended.
3. Cook the Asparagus: Heat oil or butter in a non-stick pan over medium heat. Add asparagus and stir-fry for 1-2 minutes until heated through.
4. Scramble the Eggs: Pour the beaten eggs into the pan. Gently stir with a spatula, letting the eggs set slightly before folding. Cook until softly set but still slightly moist (about 2-3 minutes). Avoid overcooking to keep the eggs creamy.
5. Serve Immediately: Transfer to a plate. Garnish with cheese or herbs if desired.
Tips: For a richer taste, add a splash of milk or cream to the eggs. Serve with toast or salad for a balanced meal. Enjoy this healthy, delicious dish in under 15 minutes!
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