Spanish mackerel in tomato sauce

How to Make Braised Mackerel in Tomato Sauce

Braised mackerel in tomato sauce is a flavorful, nutritious dish that balances the richness of fish with the tanginess of tomatoes. Here’s a simple yet delicious recipe to guide you.

Ingredients: 2 fresh mackerels (cleaned and sliced), 2 tomatoes (diced), 1 onion (chopped), 3 garlic cloves (minced), 1 tbsp soy sauce, 1 tbsp sugar, 1 tsp vinegar, a pinch of salt, and cooking oil.

Steps:

1. Prepare the fish: Rinse the mackerel slices and pat dry. Lightly season with salt to enhance flavor.

2. Sauté aromatics: Heat oil in a pan. Sauté onions and garlic until fragrant. Add diced tomatoes, cook until soft and pulpy.

3. Simmer the sauce: Pour in soy sauce, sugar, and vinegar. Stir well, then add a splash of water to create a simmering sauce.

4. Cook the fish: Gently place the mackerel slices into the sauce. Cover and cook over medium-low heat for 8–10 minutes, until the fish is tender and opaque.

5. Finish and serve: Adjust seasoning if needed. Garnish with chopped cilantro or green onions. Serve hot with steamed rice.

Tips: For a richer taste, you may add a dash of fish sauce or chili flakes. Ensure the sauce simmers slowly to infuse the fish with flavor without overcooking. This dish pairs perfectly with steamed rice, making it a comforting meal for any occasion.