slightly spicy Recipe
OdaBeer
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes. It can nourish the kidney and essence, strengthen the brain and strengthen bones, and replenish the spleen and stomach. <br />The mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belongs to the cruciferous family. Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. <br />Broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the stomach, thereby reducing blood sugar, and effectively controlling diabetes. <br />Some people's skin will turn blue and purple once it is subjected to small collisions and injuries. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower. <br />Eating more cauliflower will also strengthen the blood vessel walls and prevent them from rupturing easily. The rich vitamin C content allows cauliflower to enhance the liver's detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy. Eating broccoli regularly can clear the throat, soothe the throat, relieve cough, enhance the liver's detoxification ability, and enhance the body's immunity.
JeradSchmeler
Snow cabbage, also known as potherb mustard, has high nutritional value. There are fresh and cured products. Fresh snow cabbage is emerald green in color and slightly astringent and spicy in taste. It is often used to stir-fry minced meat; salt-pickled snow cabbage is crispy and fresh in taste, crispy in taste, and slightly sour. Snow cabbage has the effects of diuretic and diarrhea, expelling wind and blood, swelling and pain relief. It is a commonly used herbal medicine for symptoms such as dysuria, diarrhea, diarrhea, hemoptysis, swelling and pain in gums, sore throat, sore sore itching, traumatic injuries, joint pain and other diseases.
