salty and fresh Recipe

Yaozhu tofu soup

Yaozhu tofu soup

LavinaBalistreri

Seafood, especially concentrated seafood, is very beneficial to people's health and has extremely high nutritional value. Eating these seafood often also has certain effects of nourishing yin and nourishing yang, such as Yao Zhu, abalone, bird's nest, etc., which are recorded in detail in the Compendium of Materia Medica. The ancients have long included these seafood in the "Eight Treasures of Mountains and Eight Flavors of the Sea". <br />"Haibawei", as the name suggests, contains eight high-end seafood products. Among them,"bird's nest" should be the first, followed by shark fin, black ginseng, abalone, fish lips, fish bones, wide tripe and Yao Zhu. When these raw materials are made, they are extremely delicious! High-end restaurants are currently talking about them, ranging from thousands of yuan per table to tens of thousands of yuan at all times! These are indeed good things, but ordinary people still can't afford them! The price of high-quality official swallow and snow swallow has soared to nearly 100,000 yuan per catty, and the best ones for the last jade pillars are also 30,000 to 5,000 yuan per catty. Of course, the scallops only cost about a hundred yuan a catty, but their nutritional value is much inferior! I am referring to the Yaozhu. Generally, the ones with a diameter of about two centimeters are very expensive. They can be called Yaozhu, and the smaller ones are also 800 yuan per catty. <br />Today, the big fried spoon uses one of the treasures, including the cheapest Yao Zhu and cheap tofu. It can't be called a dish. Who makes it expensive? Let's have a bowl of soup, haha! It's called "Yaozhu Tofu Soup". To make this soup, there are relatively few ingredients, so it is much cheaper, but its nutritional value is not inferior!
steamed dumplings stuffed with Spanish mackerel

steamed dumplings stuffed with Spanish mackerel

MavisDoyle

Today is the first day of three dog days, also commonly known as the "head down", which means that the most difficult sultry day of the year has arrived. As the saying goes,"the head is covered with dumplings and the second is covered with noodles, and the third is covered with pancakes and eggs." Dumplings, which are the top food in the solar terms, have made their debut as in previous years. <br /><br />There is a saying for this dumpling. Because the dumpling looks like a ingot, and the ancients said that "ingot hides blessings", and "fu" is homophonic with "fu". Therefore, eating dumplings on the hottest day of the year is the hope that you can spend the summer safely. <br /><br />Nutrition experts say that high temperatures and excessive sweating in summer will cause the loss of many protein amino acids, as well as a large amount of B vitamins and other minerals. Compared with rice, the protein, B vitamins and other minerals in flour are higher, which is more conducive to supplementing nutrition. <br /><br />Experts also said that dumplings should be light and better not made into large meatballs. Consider adding seafood, fungi, eggs, vegetables, and reducing the proportion of pork. The dumplings made in this way have a light taste and are even more nutritious. <br /><br />The words on the post are a little late, let's eat them as late as night meal ~~ Hehe
Fried Chinese toon fish

Fried Chinese toon fish

KennithWehner

"Fried Chinese toon fish" is the best drinking side dish for Beijingers. It tastes crispy and tastes fragrant to chew. In fact, the method is very simple. In the past, use a little dough and add a little alkali to prevent the dough from becoming a little sour. Use alkali to neutralize them, then beat two eggs in it, add salt and starch to stir into a paste, and use it to wrap the Chinese toon and fry it in oil. No need now. You can use flour, starch, eggs and salt, and add a little baking powder to synthesize batter. It is convenient and simple. Today, I will introduce this simple Beijing-style snack "Fried Toona Fish" to my friends.
Stewed duck with seaweed

Stewed duck with seaweed

BertramHoeger

The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats. It can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. <br />Duck meat is rich in niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction. <br />Eat it for people with heat and internal heat; eat it better for people with low fever, weak physique, loss of appetite, dry stools and edema. <br /><br />Kelp is an alkaline food. Regular consumption will increase the body's absorption of calcium. Mixing some kelp into greasy food can reduce the accumulation of fat in the body. Among all foods, kelp has the highest iodine content. <br /><br />Kelp is salty and cold in nature and non-toxic. It has the effects of softening hard masses and resolving masses, eliminating phlegm and asthma, promoting water, dispelling fat and lowering blood pressure.