salty and fresh Recipe

Stewed chicken soup with mushroom and yam

Stewed chicken soup with mushroom and yam

EarnestineKovacek

Expectant mothers can easily feel tired in the early stages of pregnancy. Many expectant mothers even feel tired all day long and wonder whether they can continue to work. In the first three months of early pregnancy, if the mother-to-be lacks iron, protein and enough calories in the body, this feeling of fatigue will be even more intense. But don't worry, this feeling of tiredness is completely normal. During this period, the expectant father should especially understand and take care of the expectant mother at this time. In addition to physical and mental aspects, he can also effectively relieve the expectant mother's fatigue through dietary conditioning. <br />Today, Chef Jing recommended a nutritious and delicious soup-chicken soup stewed with mushroom and yam to all expectant mothers and women who love beauty. Among them, yam contains amylase, polyphenol oxidase and other substances, which are conducive to digestion and absorption in the spleen and stomach; and yam contains nutrients such as saponins, mucus, choline, vitamin C and various minerals, which is very good for expectant mothers. therapeutic effect. Yams can not only enhance immunity, but also beautify people, so MM who love beauty can also eat more. Mushrooms (flower mushrooms) are rich in nutrients and have the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence and calming nerves, and beautifying and beautifying people. They are a high-quality health food. Eating more can strengthen the body, increase resistance to diseases, and promote the development of the fetus.
Fried pork slices with matsutake

Fried pork slices with matsutake

VidaD'Amore

Matsutake is a pure natural rare and precious edible fungus and is known as the "king of fungi". Legend has it that after the atomic bomb attack on Hiroshima in August 1945, the only surviving plant was Matsutake, which was recorded in the Song Dynasty's "Jing Shi Zheng Lei Wu Emergency Materia Medica". Studies have shown that Tricholoma matsutake is rich in protein, multiple amino acids, unsaturated fatty acids, nucleic acid derivatives, peptides and other rare elements. Matsutake is collected and eaten from early August to mid-October in autumn. It has a special aroma and tastes like abalone. It is extremely smooth and refreshing.
Mixed noodles with sprouts and diced pork

Mixed noodles with sprouts and diced pork

IsabellaReichel

For mixed noodles, the most important thing is undoubtedly the bowl of seasoning sauce. If the sauce is fragrant, it will naturally taste good when mixed with the noodles. So how to make a delicious sauce? After many experiments, I have come to the conclusion that delicious sauces are made by frying. <br />This time, the noodles are a combination of mixed noodles and dandan noodles. The bottom is mixed noodles, and the top is served with fried sprouts and minced meat (I prefer diced pork). It tastes very good and is made quickly