salty and fresh Recipe
ElliottFritsch
[Golden Bull Iron Brother]--"Beef Roasted Prawns and Marinated Sparrow Eggs"(Creative named on November 25)<br /> The [Golden Ox Iron Brother] series of dishes are specially created for children and young men and athletes. The ingredients configuration, strong color, thick taste, rich zinc, iron, protein, etc. are all nutritional elements and preferences for athletes 'physical fitness. <br />Introduction to cooking methods:<br /> 1. Put fresh prawns into hot oil of onions and ginger and roast them to make red oil. Roast the prawns until ready for use;<br /> 2. Cook the quail eggs, remove the shells, and fry them in the pan until golden brown to make 'tiger skin quail eggs' and serve on a plate for later use;<br /> 3. Pour the beef into boiling water to solidify the surface protein, remove the blood and wash it for later use;<br /> 4. Stir onions and ginger slices into a shrimp red oil pan and stir fry until fragrant. Add beef, cooking wine, soy sauce, and five-spice powder, stir fry and color. Then, add enough water and cook for about 10 minutes. When the soup is full of flavor, add tiger skin quail eggs, cover the lid and simmer for about 20 minutes to make the meat crispy;<br /> 4. When the beef is soft and flavorful, and the soup is thick, soak the prawns in the soup, simmer and roast with slow fire for about 10 minutes to make the shrimp fresh and the soup is flavorful. Then, take out the prawns and surround them on the plate. Side, place the beef in the center of the plate, and then place quail tiger skin eggs between the prawns and the beef;<br /> 5. Finally, pour the sauce in the pan and pour it on a plate to serve. <br />Characteristics of dishes:<br /> A platter of hot dishes with a simple structure, golden and ruddy color, is particularly attractive with the embellishment of coriander, the best companion of beef. The name of the dish is appropriate, the nutritional mix is reasonable, and the taste is extremely unique. It can be eaten hot and cold. <br />May the athletes have aspirations in all directions and the dragon's power will ignite!