salty and fresh Recipe
CarlosConsidine
In winter, tonic should be done step by step. Protein, fat and vitamins should be balanced, and the protein and vitamin content should be higher. In order to resist cold during the winter, some fat should also be ingested appropriately. <br />Individuals put it in an order. Daily food intake is calculated in kilograms, with 25% protein, 5% fat and oils, 30% vitamins, and 40% carbohydrates. Fat and oil refer to fat meat and oils. 5% of it a day is enough. Among them, 15 grams of oil and 35 grams of fatter meat per kilogram are enough. The rest is supplemented with seafood and lean meat., soy products, fungi, vegetables, fruits and grains, which I think is reasonable. <br />Today, I make my own private dish, which is a mixture of vegetables and meat. It is called "Assorted Vegetable Roast Meatballs". This dish is both nutritious and comprehensive. The specific practices are as follows;
MarcelleKris
"Shepherd's purse and fresh meat shutter bag"(creatively named on November 26)<br /> Introduction to processing method:<br /> After stacking the two shutters, use a knife to make them into 16 square shutters, wrap in the 'shepherd's purse fresh meat' prepared with shepherd's purse, meat paste, water, ginger, salt, cooking wine, fresh spicy powder, monosodium glutamate, and olive oil, then place it in a steamer and cook over high heat for 10 minutes to serve. <br />Usage method: You can eat it directly with steamed buns, rolls, wine, etc. for breakfast, or you can use it as a cold basin, platter embellishment, soup, etc. after changing the knife. It has a full color, aroma, shape, rich and subtle taste, and extremely rich in nutrients. <br />Features:<br /> 1. Low-carbon and smoke-free operation, ordinary ingredients, reasonable filling configuration, balanced nutrition, simple cooking, full of color, aroma, shape, and appropriate names, smooth and peaceful dishes. The dishes are presented at New Year's Eve dinner, and are usually accompanied by egg rolls, egg dumplings, and steamed dumplings. They are known as 'gold bullets',' silver bars ',' gold ingots 'and' silver ingots 'mean that wealth is rolling and rich every year. They are a must-have dish for no one during the New Year. <br />2. Traditional folk dishes are full in shape, like silver bars, fresh and rich, with full fillings, full of juice, clear and light aroma, refreshing taste, edible hot and cold, and extremely rich in nutrients;<br /> 3. Shepherd's purse can be used as a food conditioner for patients with spleen strengthening, hydration, hemostasis and detoxification, eyesight and hypertension. <br />Nutritional value of shepherd's purse:<br /> Shepherd's purse has the effects of strengthening the spleen and promoting water, stopping bleeding and detoxifying, lowering blood pressure and improving eyesight. It is mainly used for diarrhea, edema, gonorrhea, chyluria, hematemesis, hematochezia, hemorrhage, menorrhagia, red eyes, swelling and pain.
