salty and fresh Recipe
YeseniaDuBuque
I love eating lettuce, but my husband doesn't. <br /><br />Every time I buy lettuce, he will complain weakly. <br /><br />Today, when I made this salad, he didn't complain and even praised it. It was so difficult! <br /><br />After eating, he softened his belly and said that he had eaten so comfortably today. <br /><br />There are more cold dishes in summer, and meat eaters will be dissatisfied. <br /><br />And it is also necessary to supplement vitamins in summer. <br /><br />Then come for this cold dish with meat and vegetables! <br /><br />After a bit of Baidu, lettuce has many nutritional effects. <br /><br />lettuce is extremely nutritious, containing antioxidants, beta carotene, vitamins B1, B2, B6, vitamins C, vitamin E. It is also rich in trace elements and dietary cellulose, including calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron, and zinc. Eating lettuce regularly can improve gastrointestinal blood circulation and promote the digestion and absorption of fat and protein. lettuce can also protect the liver, promote bile formation, prevent cholestasis, and effectively prevent cholelithiasis and cholecystitis. In addition, lettuce can remove garbage from the blood, has blood disinfection and diuretic effects, and can also remove intestinal toxins and prevent constipation. <br /><br />The nutrition of meat is not to mention. <br /><br />Forget about the land, it's delicious! Highly recommended! <br /><br />It is delicious and nutritious. <br /><br />Lose weight and satisfy your cravings.