salty and fresh Recipe
CarlosConsidine
Olive vegetables were originally thought to be olive leaves or something. The olive vegetables at home were bought by my father. They were dried vegetables. When eating, they had to be soaked in water before making them. I checked the Internet and found that olive vegetables do not grow on olive trees, but are processed again with olives, similar to our pickled pickles in the north. Most of what is sold in supermarkets is in small bottles, pickled. Nutritional value: Rich in chlorophyll and essential calcium and iodine. <br /><br />Olive vegetables are dark in color, rich in oil, and are delicious and attractive, making them a small dish at home for Chaoshan people. Famous. Olive cabbage is a unique flavor dish unique to the Chaoshan area. It is fried with the sweet taste of olives and the rich leaves of mustard. Its superb production process can be traced back to the Song and Ming Dynasties. After processing, it is "clear, fresh, refreshing, tender, smooth" and other characteristics, can be said to be a kiba among the famous Chaozhou cuisine. <br /><br />The method of making olive vegetables is meticulous and requires eight processes: first select green and rich fresh olives to eliminate the bitterness, and then stir-fry them repeatedly with fragrant peanut oil and salt to obtain the fragrant flavor and retain the precious olive oil ingredients. Add selected mustard leaves, control different heat levels, and slowly stir until the olive juice and sesame oil gradually penetrate into them, making them gradually dark and shiny. After being boiled on slow fire for more than ten hours, and supplemented with spices, the olive vegetables are made into smooth and refreshing. Taste it with chopsticks, and your tongue and intestines will be fragrant. Chew it carefully, leaving a fragrance on your teeth and cheeks. It has a unique charm of "stepping on the flowers and returning home with the fragrance of horseshoe". In addition, olive vegetables are rich in precious nutrients of olive oil and multiple vitamins, which promote saliva and spleen, promote digestion. It is a natural green and healthy food for Chaoshan pickles. <br /><br />I really didn't notice such a nutritious dish in the early years. I always felt that the taste of southern food could not be accepted by us northerners. But this dish is worth a try, and it adds green beans, which is kidney beans. I learned this on Food Network and I used to think it was something different. Olive vegetables, meat and green beans, just by looking at the name, you know what's inside and how to make it.
EliCassin
Pleurotus eryngii is known as King Pleurotus ostreatus. It has the aroma of almond and the taste of abalone. It is suitable for preservation and processing. Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. <br />It can improve the body's immune function, and also has the effects of lowering blood lipids and cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, preventing cardiovascular diseases, resisting cancer, moistening the stomach and intestines, and beautifying skin. <br /><br />Celery has high medicinal value. It is cool, sweet and non-toxic. It has the effects of dissipating heat, expelling wind and dampness, strengthening the stomach, nourishing blood and clearing intestines, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and calming. It has an auxiliary therapeutic effect on hypertension, vascular sclerosis, neurasthenia, headache and swelling in children, etc.<br /> In my hometown, celery is called----medicinal celery. <br /><br />Modern people have good living conditions, and many people get three highs early.<br /> So you should eat this dish often.
NicoVon
Pleurotus gestreanus is a nutritious food with high protein and low fat, and has extremely low calories. Even if you eat more, you will not be afraid of getting fat. It is delicious and has a unique flavor. It is called "monosodium glutamate mushroom". <br /> Pleurotus geesteranus is not only rich in nutrients, but also tastes delicious. Its protein content is higher than that of twin-celled mushrooms, shiitake mushrooms, and straw mushrooms. It accepts meat and is 3 to 6 times higher than that of ordinary vegetables. It has a delicate texture and low fiber content. Pleurotus geesteranus contains more than 17 kinds of amino acids, and more valuable is that it contains threonine, lysine, homopolyamine, etc. that humans cannot make themselves but are usually lacking in food. <br /><br /><br />A clear and refreshing soup,<br /> Mushroom is tender and tender,<br /> The meatballs are slippery. <br />The soup base is delicious. <br />It is also fast and convenient to operate,<br /> It is more suitable for office workers.
