salty and fresh Recipe

Colorful Flammulina velutipes

Colorful Flammulina velutipes

HavenRatke

I like to eat mushroom,<br /><br /> I also like purple cabbage,<br /> I also like carrots,<br /> Of course<br /> There are also leeks,<br /> and ham. <br />There seem to be very few vegetables that I don't eat. <br /><br />Hehe,<br /> Everyone can see it,<br /> I'm not picky at all. <br /><br />One day, I happened to see an interview on TV. It roughly said that I didn't remember much about healthy eating and a large list of health knowledge, but I did remember one key point---------------- <br /><br />So, I calculate how to eat 30 kinds of food every day. Unfortunately, I don't eat much and have few people in my family, so I can't cook so many dishes (I envy that buffet style, or big family, can cook a lot of dishes at once, and I can eat some of everything.), So you can only use a small number of different combinations. Count how many foods you eat every day. <br />Ah, I'm so devastated! <br /><br />This dish is the product of a mix and match. <br />In fact, it is quite suitable for people like me who love vegetarian dishes.<br /> Light and refreshing. <br />Rich in nutrients.
Fengyan steamed dumplings

Fengyan steamed dumplings

OcieKertzmann

Phoenix eye steamed dumplings are a type of steamed dumplings, named for their appearance like phoenix eyes. <br /><br />Among livestock meat, pork has the lowest protein content and the highest fat content. Lean pork contains high protein, with up to 29 grams of protein per 100 grams and 6 grams of fat. After boiling, the fat content of pork will also decrease. Pork is also rich in vitamin B., It can make the body feel more powerful. Pork can also provide essential fatty acids for the human body. Pork has sweet taste, nourishing yin and moistening dryness. It can provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia. <br /><br />Pork is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other components. Pork is the main non-staple food in daily life. It has the functions of replenishing deficiency and strengthening body, nourishing yin and moistening dryness, and enriching muscles and moisturizing skin. Anyone who is weak after illness, has blood deficiency after childbirth, and has yellow face and thin can be used as a nutritious and nourishing product.
pastoral egg cake

pastoral egg cake

PresleyJerde

Nutrition is actually not so expensive or so high. As long as we pay attention to the collocation of our diet in our lives, we can use ordinary ingredients to add more nutrition to our body. <br />Fresh fruits and vegetables are rich in vitamins and various minerals necessary for the human body. They not only have high water content, but also have a large amount of fiber, which can promote health and enhance immunity. <br />Fresh vegetables are added to the eggs to make them colorful in color and pleasant in fragrance.
Crystal shrimp dumplings

Crystal shrimp dumplings

VilmaNolan

I often see crystal steamed dumplings made by gourmet experts on various food websites. It's really mouth-watering ~<br /> I have long wanted to try making it myself. I bought the legendary [Chengfen] online this week. Haha, it turns out to be wheat starch. I used to find it on the street for a long time and sold it in vain ~~ In order to steam dumplings, I even bought a steamer ~~<br /> All kinds of materials were ready, and I started making it. Because it was the first time I made it, I was very excited ~ For me, it was a very happy thing to go to the kitchen ~<br /> Please give me more advice from all gourmets ~~ Hehe