salty and fresh Recipe
FletcherSipes
The taste of white radish and fish goes well. <br /><br />Characteristics and taste of this soup:<br /> The soup is rich and white in color and tastes delicious. <br /><br />Function of this soup:<br /> Blackfish: Also known as snakehead, mullet, snakeskin fish. It is used for edema due to spleen deficiency, beriberi, difficulty in urine; deficiency of qi and blood, amenorrhea, chronic sores and scabs, etc. <br />Radish: It tastes sweet, spicy and cool in nature, and enters the lungs, stomach, lungs and large intestine meridians; it has the effects of clearing heat and promoting fluid, cooling blood to stop bleeding, lowering qi to relax the middle, promoting digestion and resolving stagnation, appetizing appetite and strengthening the spleen, and smoothing qi and phlegm. <br />Black fungus: replenish qi and nourish blood, moisten lungs and relieve cough. It has anti-radiation, anticoagulant, anti-cancer, anti-blood pressure, blood sugar, blood lipids and anti-atherosclerosis effects. <br />Lycium barbarum: Nourishes liver and kidney, enriches essence and improves eyesight. It is used for deficiency of labor and essence deficiency, waist and knees soreness, dizziness and tinnitus, internal heat and thirst, blood deficiency and yellowing, and blurred eyes. It has the effects of delaying aging, resisting fatty liver, regulating blood lipids and blood sugar, and enhancing non-specific immunity. <br /><br />Adapt to the crowd:<br /> Can be eaten by the general population. However, pregnant women should not eat black fungus. White radish should not be eaten with ginseng and American ginseng.
AlexaDibbert
Drinking a bowl of steaming soup pot in the cold winter is a very happy thing. Making soup stews in winter must be based on the characteristics of the season. Today, I recommend to you a nutritious and delicious shrimp tofu mushroom stews. This soup is suitable for all ages. It tastes delicious and is rich in nutrients. <br />[Mushrooms] are delicious and nutritious. They are treasures at home and at banquets. Westerners even call them "God's Food" and are recognized as a health food and a good product for improving intelligence. Modern research has proved that mushrooms are rich in high protein, low fat, low calories and high fiber. It is suitable for children during the growth and development period, but also for middle-aged and elderly people with high blood pressure and hyperlipidemia. It has obvious anti-cancer effect and is especially beneficial to patients with lung cancer and skin cancer. <br />[Fresh shrimp] has high tonic effect and medicinal value. Traditional Chinese medicine believes that shrimp tastes sweet, salty and warm in nature, and has the effect of strengthening yang, nourishing kidneys, replenishing essence, and clearing breast. It can be used as a nourishing and therapeutic food for all people with chronic illness, shortness of breath and fatigue, lack of food, and yellow and thin face. Ordinary people eat shrimp, which also has a strong fitness effect. <br />[Tofu] is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oil and rich high-quality protein, known as "plant meat" reputation. The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.
ElveraLockman
The first time I saw the plant okra was after I came to Japan. <br />At first, I didn't like this sticky taste very much, just like I didn't like eating mash of yam before. I couldn't stand the feeling of slipping into my throat before chewing. I was always afraid of being choked ^_^Later, it turned out that I was worried. The Japanese have been eating it for so many years, but they have never heard of anyone choking to death after eating mashed yams, okra, or sticky kelp. O(∩_∩)O<br /><br /> Okra contains a viscous liquid and arabinans, galactans, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, strengthens physical strength, protects the liver, and strengthens the stomach and intestines. As one of the indispensable ingredients in Japanese families in winter, the price is relatively civilian. Winter is probably the high-yield season and is much cheaper than other seasons. (I used to think okra should be an autumn plant... Hehe)<br /> In winter, it is inevitable to eat some meat for supplements, and red meat (pork, cattle and sheep) is the first choice. Although red meat has high cholesterol and calories, and is not higher or worse than white meat (chicken, fish and shrimp) in terms of nutritional value, as the main purpose of winter supplements, red meat that increases calories to resist cold has a natural advantage. When eating, pay attention to selecting parts with high protein and low fat, and pair them with some vegetarian dishes. While eating nourishing, you can also eat healthily. <br /><br />Today, this okra beef roll was taught to me by a Japanese cook friend. It is said that it is an important part of various bento such as "Good Mom Bento" and "Loving Wife Bento". It is the main dish of many good mothers and wives. <br />I have practiced it twice at home and feel that it tastes good and is not difficult. It is very suitable for recommending it to new kitchen novices. <br /><br />Without further ado, here we go-okra beef roll. <br /><br />丨 Applicable population:<br /> Young friends who grow up, MM who loves beauty, promising young people who are busy and lack vitamins, and new kitchen novices who want to make "wife-loving lunches" for their husbands ^_^
HalleWintheiser
Ingredients: salt,chili,oxtail,onion,Jiang,garlic,vinegar,cinnamon,soy sauce,pepper,aniseed,geranyl
JoanieSchuster
Corn lowers blood cholesterol levels and prevents it from depositing on blood vessel walls. Among all staple foods, corn has the highest nutritional value and health benefits, preventing heart disease and cancer. Corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. <br />Ribs have the effect of nourishing yin, moistening dryness, replenishing essence and replenishing blood. They are suitable for people with insufficient qi and blood and yin deficiency and poor appetite. Ribs also provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health and provide calcium for children and the elderly. <br />In autumn and winter, eat with bone soup or pork ribs simmer soup, which has a good nourishing effect. <br />Corn ribs soup has simple materials and is not difficult to cook. It is a common home-cooked dish. It can not only appetites and nourish the spleen, but also moistens the lungs and nourish the heart. If eaten frequently, it can prolong life. <br />Suitable for people with weak spleen and stomach, loss of appetite, fatigue, palpitations, fatigue and other symptoms.
