salty and fresh Recipe
HollieHoeger
Celery contains nutrients such as protein, fat, carbohydrates, cellulose, vitamins, and minerals. Among them, the content of vitamins B and P is high. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary green vegetables. Celery is not only rich in nutrients, but also has medicinal value. It has been discussed in medical literature in successive dynasties that celery has the functions of "sweet cooling and clearing the stomach, cleansing heat and expelling wind, improving the mouth and throat, improving eyesight, nourishing essence and replenishing qi, enriching blood and strengthening the spleen, relieving cough and diuretic, lowering blood pressure and tranquilizing" and other functions. Chinese medicine clinical shows that celery is the treatment of high blood pressure and<br /> Hypertension caused by a number of diseases of effective drugs, diabetes, anemia, rickets in children, arteriosclerosis and irregular menstruation, leucorrhea and other gynecological diseases also have a certain auxiliary effect. <br /><br />Eating celery regularly is of great benefit to promptly absorb and replenish the nutrients you need, maintain normal physiological functions, and enhance the body's resistance. Especially in cold and dry weather, people often feel dry, wheezing and upset, and feeling unwell. Eating some celery often helps clear heat and detoxify, eliminate diseases and strengthen the body. People with excessive liver fire, rough skin, and people with frequent insomnia and headaches can eat more appropriately. Because celery is rich in mineral elements, children in the growth and development period, pregnant women and women who are nursing should eat more celery to increase calcium and iron in the body. At the same time, celery also contains volatile aromatic oils, which have an attractive aroma. Eating some celery is very beneficial to increasing appetite and helping digestion and absorption.
OrinCrona
Mutton is an ideal food for winter. It is a good food for traditional winter supplements in my country. According to "Compendium of Materia Medica" by Li Shizhen, a great pharmacologist in the Ming Dynasty, mutton can nourish the middle and replenish qi, appetizing and strengthening the body. Li Dongyuan, one of the four famous doctors in the Jin and Yuan Dynasties, also pointed out: "Ginseng can nourish qi, and mutton can nourish the shape." Mutton is rich in nutrients and has a sweet and hot taste. It has the effects of warming the middle and dispelling cold, warming and replenishing qi and blood, stimulating appetite and strengthening strength, replenishing stomach qi, replenishing yin decline, strengthening yang and kidney, and increasing blood and essence. It can also smooth breast and treat the belt, which is beneficial to pregnant women. Mutton is more beneficial to your body when eaten in winter. Because mutton contains more calories than beef, eating mutton in winter can promote blood circulation and improve symptoms such as unwarmth of hands and feet, fear of cold and cold caused by insufficient yang. The content of iron, phosphorus and other substances in mutton is higher than that of other meats, making it suitable for people with all types of anemia. Women and the elderly have insufficient qi and blood, thin bodies, and weak bodies after illness. They may wish to eat more mutton in winter, which can nourish qi and blood, replenish yang, nourish kidney qi, treat weakness, calm the mind, strengthen the spleen and stomach, keep warm qi, and strengthen the body. White radish is known as ginseng, which shows that it is rich in nutrients and has the effects of nourishing and moistening the heart, ventilating and activating blood circulation. White radish is also a good ingredient for soup. It has digestion and stagnation, elimination of flatulence, detoxification and heat, and constipation. The effect of stopping bleeding.
EldridgeChristiansen
Oil tofu is a fried food made of tofu. It is golden in color, like shredded meat inside, fine, fluffy and elastic. It is made through multiple processes such as refining, pressing, and frying. It can be used as a main course for steaming, frying and stewing, and also as an ingredient for various meat meats. It is a good choice for meat banquets and vegetarian meals. Oil tofu is rich in high-quality protein, a variety of amino acids, unsaturated fatty acids, phospholipids, etc., and has high iron and calcium content. <br /><br />Pork is mild and sweet in nature. It has the effects of moistening the stomach, generating body fluid, replenishing kidney qi, and relieving fever. It is mainly used for treating febrile diseases and body fluids, thirst and thin, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, nourishing deficiency, nourishing yin, moistening dryness, nourishing liver yin, moistening skin, promoting urine and stopping thirst. Drinking pork soup can urgently replenish irritability, dry cough, constipation and dystocia caused by insufficient body fluid. <br /><br />1. Suitable for people with deficiency of yin deficiency, dizziness, anemia, dry cough without phlegm in the elderly, dry stools, and malnutrition;<br /> 2. Avoid eating pork for people with excessive heat and heat, excessive phlegm and thick tongue coating.
HavenRatke
[Calm thinness: Eat delicious nuts cleverly, you can lose weight while being healthy]<br /> Nuts such as almonds, peanuts, melon seeds, and walnuts are not only crispy and delicious, but are also rich in nutrients. They have anti-oxidation, anti-aging, and help fat metabolism. They can also delay the formation of wrinkles, prevent and improve skin pigmentation. More importantly, eating a small amount will make you feel full. <br />Medical research has found that most nuts contain low unsaturated fatty acids and low cholesterol, and eating 42 grams a day can reduce the risk of heart disease. <br />Nutrition experts point out that although nuts are nutritious and delicious, they should not be eaten in excess due to their high unit calories. Eating a handful of nuts every day can get sufficient nutrition. <br />Today's Food Recommendation-Super Delicious Chestnut Roast Chicken Nuggets<br /><br /> [Super Delicious Chestnut Roast Chicken Nuggets]<br /><br /> Time: 20 minutes<br /> Calories: 547 calories<br /> (200g skinless chicken leg meat-167 calories; 100g chestnut-185 calories)<br /> Sharing: Three people
KirstinMaggio
Traditional Chinese medicine believes that zucchini has the functions of clearing heat and diuretic, eliminating annoyance and quenching thirst, moistening lungs and relieving cough, and swelling and resolving stagnation. It can be used to assist in the treatment of edema, abdominal distension, polythirst, sore poisoning, nephritis, liver cirrhosis and ascites. Summer squash contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and tumor role. Zucchini is rich in water and moisturizes the skin. <br /><br />Cooking rice with bacon and zucchini. The special aroma of the bacon penetrates into the rice. It is very delicious. This rice is also a dish and rice, and it is a delicious food for health preservation in winter.
MollyLangworth
Huaishan strengthens the spleen, thickens the stomach, nourishes the lungs, and nourishes the kidneys. Diarrhea due to spleen deficiency, chronic diarrhea, cough due to fatigue, seminal emission, frequent urination, diabetes, uterine prolapse. <br />Fresh Huaishan is a daily food that can be eaten as a vegetable. Dried Huaishan is used in traditional Chinese medicine. It is peaceful in nature and does not harm to eat more. <br />Chickens warm the middle and nourish the spleen, replenish qi and nourish the blood, nourish the kidney and enrich the essence. The meat of the chicken is tender, delicious, nutritious, and has the effect of nourishing and nourishing the body. <br />Paired with fresh Huaishan can help strengthen the body and enhance immunity. <br /><br />Note: Do not use it for people with cold, warm heat, excess evil and gastrointestinal stagnation.
