salty and fresh Recipe
FrankSchmitt
In winter, female friends must remember to keep warm. Women's warmth is not only reflected in their clothes: pants must be worn thick, and the warmth of the lower body can fully warm the uterus. In addition, the diet must be mainly warm. There are very few warm foods, so you must choose to eat foods that warm the palace without being too hot and too cold during your menstrual period: common foods such as brown sugar, glutinous rice, sorghum rice, mustard, pumpkin, ginger, onion, garlic, apricot, jujube, longan, mutton, pig liver, chicken, sheep milk, silver carp, shrimp... Once you have a cold, don't take traditional Chinese medicine to regulate menstruation. It's best to go to a regular hospital for symptoms before taking medicine. <br />This dish is prepared for women with sudden amenorrhea during menstruation or a small amount and light color. The amount of safflower is very small, so as long as women who are not preparing to get pregnant or are already pregnant, they can eat it with confidence.
FidelHalvorson
At first glance, baby cabbage thought it was young Chinese cabbage, but it was not. Baby vegetables are very nutritious. Baby cabbage is a new variety of cabbage. It has the same appearance as Chinese cabbage, but its size is one-fifth of the size of Chinese cabbage, so it is called baby cabbage. It tastes sweet and costs slightly more than ordinary cabbage. <br />The nutritional value is similar to that of Chinese cabbage. It is rich in vitamins and selenium, has a high chlorophyll content, and has rich nutritional value. Baby vegetables are also rich in fiber and trace elements, which also help prevent colon cancer. <br />Flammulina velutipes is also known as Golden Mushroom and Golden Mushroom. Its lid is small and delicate, yellow-brown or light yellow, and its cadres are shaped like golden needles, hence the name Golden Mushroom. There is also a white and tender color called Silver Needle Mushroom. Flammulina velutipes is not only delicious, but also rich in nutrients. It is one of the raw materials for mixed cold dishes and hot pot food. <br />Efficacy<br /><br /> Flammulina velutipes contains a relatively high amount of zinc and can promote children's intellectual development and brain strengthening. It is known as "intelligence mushroom" and "intelligence mushroom" in many countries such as Japan. Flammulina velutipes can effectively enhance the life activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also very beneficial to growth and development. <br /><br />Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food. <br /><br />Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, eliminating heavy metal salts, and anti-tumor. <br />Applicable population<br /><br /> It can be eaten by most people. <br /><br />Especially suitable for the elderly and children with insufficient qi and blood and malnutrition. <br />Applicable quantity<br /><br /> 20 to 30 grams each time. <br />Special tips<br /><br /> Don't eat spoiled mushroom mushrooms. Flammulina velutipes should be cooked and not eaten raw. <br />Healthy traffic lights<br /><br /> People with spleen and stomach deficiency and cold should not eat too much mushroom.
AleenLubowitz
[Rapeseed] Rapeseed is a low-fat vegetable and contains dietary fiber. It can combine with cholates and cholesterol and triglycerides in food, and be excreted from feces, thereby reducing the absorption of lipids, so it can be used to lower blood lipids. Rapeseed contains a large amount of carotene and vitamin C, which helps to enhance the body's immunity. Rape contains the highest calcium content among green leafy vegetables. If an adult eats 500 grams of rapeseed a day, the calcium, iron, vitamin A and vitamin C contained in it can meet human needs. <br />[Shiitake mushrooms] Shiitake mushrooms not only have a fragrant and unique flavor, but also contain rich ingredients that are beneficial to the human body. Mushrooms are also rich in dietary fiber. Regular consumption can lower cholesterol in the blood, prevent atherosclerosis, and are effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes.
AlexisHessel
When it comes to pork, a frequent visitor to the common people's tables, whether housewives or professional chefs, they will talk about its cooking methods and classic dishes for a while. However, when it comes to the health effects of diet therapy and how to properly cook pork, many people may only know one thing but don't know the other. <br />1. Protein<br /><br /> Pork protein is complete protein, containing various amino acids essential to the human body, and the composition ratio of essential amino acids is close to the human body's needs. Therefore, it is easy to be fully utilized by the human body, has high nutritional value, and belongs to high-quality protein. The average protein content of pork is about 13.2%, which varies according to the breed, age, fatness and location of the pig. For example, the protein content of different parts of the pig will vary greatly due to the different degree of fat and lean meat. For example, the protein content of pork tenderloin meat is about 21%, the back hip tip is about 15%, the rib meat is about 10%, and the breast milk is only 8%. It can also be seen from this that the protein content of pork lean meat is higher than that of fat meat. The skin and tendons of pigs are mainly composed of connective tissue. The protein content of connective tissue is 35%-40%, and most of it is collagen and elastin. Because collagen and elastin lack essential amino acids such as tryptophan and methionine, foods made from pig skin and tendons as the main raw materials have low nutritional value. However, it is precisely because it is rich in collagen and elastin that these raw materials have become a good product for women's beauty. <br /><br />2. Lipids<br /><br /> The lipids in pork are mainly neutral fats and cholesterol. Among livestock meat, pork has the highest fat content. The fat is mainly composed of saturated fatty acids and has a high melting point. This is also the reason why lard is solid at lower temperatures. The cholesterol content in pork is lower in lean meat, the fat is higher than lean meat, and the internal organs are higher, generally about 3-5 times that of lean meat. The cholesterol content in the brain is the highest, reaching 2000 mg per 100 grams. Although cholesterol has a wide range of physiological effects in the human body, it is also the main component of blood clots and stones. Therefore, eating too much high-cholesterol food can lead to arteriosclerosis and increase the probability of hypertension. <br /><br />3. Carbohydrates<br /><br /> Carbohydrates in pork are mainly found in muscles and liver in the form of glycogen. <br /><br />Pork is very comprehensive in nutrition. In addition to main nutrients such as protein and fat, it also contains calcium, phosphorus, iron, thiamine, riboflavin and niacin. Lean pork also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than in plants, so eating lean meat provides a better iron supplement than eating vegetables. <br /><br />4. Extracts<br /><br /> Some flavor-forming substances can be dissolved when pork is cooked. These flavor-forming substances are extracts, including nitrogen-containing extracts and non-nitrogen-containing extracts. Nitrogen-containing extracts include nucleotides, inosine, free amino acids and purine bases. The composition of extract is closely related to the flavor and taste of meat, especially the content of nitrogen-containing extract is very important to the thick and fresh taste of broth. Extract can generally stimulate appetite and increase the secretion of digestive juice, which is conducive to digestion and absorption. <br /><br />Attachment: Nutrients per 100 grams of pork (lean): heat (143.00 kcal), protein (20.30 grams), fat (6.20 grams), carbohydrates (1.50 g), vitamin A (44.00 micrograms), thiamine (0.54 mg), riboflavin (0.10 mg), niacin (5.30 mg), vitamin E (0.34 mg), calcium (6.00 mg), phosphorus (189.00 mg), sodium (57.50 mg), magnesium (25.00 mg), iron (3.00 mg), zinc (2.99 mg), selenium (9.50 micrograms), copper (0.11 mg), manganese (0.03 mg), potassium (305.00 mg), cholesterol (81.00 mg). <br /><br />2. The role of diet therapy and health care<br /><br /> Traditional Chinese medicine believes that pork is calm in nature and sweet in taste, and has the effects of moistening the stomach, generating body fluid, replenishing kidney qi, and relieving heat. It is mainly used for treating febrile diseases that damage the body fluid, thirst and thin, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, nourishing deficiency, nourishing yin, moistening dryness, nourishing liver yin, moistening skin, promoting urine and stopping thirst. Drinking pork soup can urgently replenish irritability, dry cough, constipation and dystocia caused by insufficient body fluid. <br /><br />3. Suitable groups of people<br /><br /> 1. Generally healthy people and people with diseases can eat it, but if you eat too much, you will consume too much calories. The excess calories will be converted into fat and stored in the human body, which will lead to obesity. If you eat too much or eat too cold, you can easily cause gastrointestinal distension or abdominal distension and diarrhea; for fat and lard, people suffering from hypertension or hemiplegia, as well as those with gastrointestinal deficiency and cold, fat body, excessive phlegm and dampness, and inability to consume food should be cautious or eaten less. <br /><br />2. Suitable for people with deficiency of yin deficiency, dizziness, anemia, dry cough without phlegm in the elderly, dry stools, and malnutrition;<br /><br /> 3. Avoid eating pork for people with excessive heat and heat, excessive phlegm and thick tongue coating. <br /><br />4. Pig skin and pig's trotters have the effect of "coordinating qi and blood, moistening skin, and beautifying skin". Women who love beauty can eat more pig skin and pig's trotters. <br /><br />4. Reasonable cooking and eating<br /><br /> 1. There are many ways to eat pork, and the cooking methods are even more dazzling. From the perspective of nutrition and health care, stewing, boiling and steaming are the best, while frying and roasting are the worst. Because at the high temperatures of frying and roasting, the meat protein will denature to produce carcinogenic chemicals such as benzopyrene, it should be avoided as much as possible. Charred meat cannot be eaten. Boiled meat is easier to digest. The protein is hydrolyzed into amino acids and dissolved into the soup. The soup is not only fresh but also nutritious. Moreover, after 4 to 5 hours of stewing, the cholesterol content in the meat can be reduced by more than 50%. <br /><br />2. Do not wash pork with hot water before cooking, because pork contains a substance called myolytic protein, which is easily soluble in water above 15 degrees Celsius. If soaked in hot water, it will lose a lot of nutrients and taste is poor; Pork should be cooked, because pork sometimes contains parasites. If eaten raw or not fully conditioned, it may have a hooked tapeworm in the liver or brain. <br /><br />3. Pork is an acidic food. In order to maintain a balanced diet, it should be cooked with appropriate amounts of alkaline foods such as beans and vegetables, such as potatoes, radishes, kelp, Chinese cabbage, taro, lotus root, fungus, tofu, etc. <br /><br />4. Food contrast: Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, field snails, almonds, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat, and beef. <br /><br />5. Food contraindications:<br /><br /> (1) Milk and lean meat are not suitable to be eaten together, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients cannot be absorbed at the same time. Foreign medical circles call it phosphorus and calcium. Only when the ratio of calcium to phosphorus is between the optimal ratio of 1:1 and 1: 1.5 can mutual absorption be promoted. <br /><br />(2) It is not advisable to drink tea in large quantities after applying pork, because the tannic acid of tea will synthesize with protein to astringent tannic acid protein, which will slow down intestinal peristalsis and prolong the retention time of feces in the intestine, which will not only easily cause constipation, but also It also increases the absorption of toxic substances and carcinogens, affecting health. <br />On New Year's Day, which is a family reunion ~~ I will introduce my pork recipe to everyone ~~~ I choose to use steaming method so that it is not greasy, so that it can also adjust the big fish and meat during the festival, which is greasy and harmful to the stomach.
ZaneLebsack
Nostoc, also known as (Gracilaria lemaneiformis), is rich in seaweed polysaccharides, iodine, calcium, iron and other regular and trace elements necessary for the human body, and vitamins A, B1, C, etc. The main component of the slime on the outer layer of the algae is Fucoidan, which can effectively eliminate bacteria and 1-157 Escherichia coli on the surface of the gastric mucosa. Japanese research has proved that Nostoc (Shuiyun) has the effects of clearing the lungs and relaxing the bowels, beautifying the skin and slimming, lowering blood pressure and blood lipids, and regulating body functions. The traditional consumption of Nostoc japonica is the main reason why the average life expectancy of people in Okinawa in Japan has the highest in the world. Therefore, Shuiyun is known as an longevity dish in Japan. Tang Mengshen's "Diet Therapy Materia Medica" records that "seaweed is exhausted and a person is thin after taking it for a long time." Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty states: "Seaweed can moisten the body with salt, and cold can relieve heat and divert water. Therefore, it can eliminate the hard accumulation of gall tumors, tuberculosis, and yin ulceration, and eliminate the dampness and heat of edema, beriberi, retention of drinking, and phlegm, so that evil qi can emerge from childhood. Seaweed eliminates phlegm, softens hard, stimulates water, and relieves heat. It has the functions of clearing lung and relaxing constipation, beautifying skin and slimming, lowering blood pressure and lipids, and inhibiting hyperthyroidism. Modern people are affected by convenience foods and meat, and their blood is generally acidic. Seaweed is a natural alkaline food, which has a miraculous effect on clearing toxins in the lungs and intestines and eliminating garbage in the body. Regular consumption can balance the internal environment and ensure smooth excretion. It is the most ideal pure natural marine health food for women to lose weight and beauty and for middle-aged and elderly people with habitual constipation. Research by American scientists has found that alginic acid contained in marine foods such as kelp, seaweed, and asparagus lemaneiformis has antihypertensive and lipid-lowering effects. Someone used it to treat 158 patients with hypertension, of which 86 were significantly improved, and the cholesterol reduction rate was 58%, and the triglyceride reduction rate was 50.3%. The fucoidan it contains has heparin activity, which can prevent red blood cell aggregation and improve blood viscosity. Nostoci, the scientific name of Gracilaria lemaneiformis and Gracilaria, is the algae body of Gracilaria, a plant in the Gracilaria family. It is produced in Okinawa Island, Japan and various coastal areas of our country. It is also known as "longevity dish" in Japan. <br />There are many types of sea nostoc. In addition to green and brown ones, there are also the more precious light golden ones, namely golden silk seaweed, etc. <br />Sea algae are wild and natural deep-sea vegetables and are rare vegetables among marine plants. Bright and transparent, tender and crispy taste, smooth and refreshing, easy to cook and stir-fry, soup, salad, porridge, and desserts. Seaweed contains a variety of amino acids needed by the human body and has become the most popular popular dish in the new generation and a new food with the advantages of health, nature and environmental protection.
