salty and fresh Recipe

Steamed sunfish

Steamed sunfish

JanisDurgan

The scientific name of the sunfish Lepomisgibbosus is a freshwater fish of the Perciformes-the family Sunfish. It is native to the freshwater waters of the southern United States and northern Mexico, and central and southern America. Generally, adult fish are 24-40 centimeters long. Most sunfish have extraordinary colors, and the most eye-catching species of the beautiful sunfish species is this species called "Chang'e". Its body is covered with orange spots with dazzling metallic blue tones. The spots are dazzling and beautiful... <br />The therapeutic value of sunfish: It has the effects of warming the stomach and moderating liver yang, dispelling wind, treating arthralgia, intercepting malaria, nourishing the intestines and clearing the eyes;
Oyster and Cyclams tofu soup

Oyster and Cyclams tofu soup

PearlieWindler

nutritional value<br /> Oysters are rich in taurine, which has obvious liver and gallbladder effects, and contains multiple trace elements such as calcium and zinc. <br />It has the nutritional characteristics of high protein, high trace elements, high iron, high calcium and low fat;<br /><br /> Cyclams contain delta-7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They both have the unique effect of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body;<br /><br /> Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever.
Clam rice porridge

Clam rice porridge

MonteRitchie

I like all kinds of seafood. Even if I don't eat meat, I can't eat seafood! There is nothing better than cooking seafood with its original flavor! Clam is very delicious and cheap. It is one of the seafood we often eat. There are also many types of clams, such as flower clams, pattern clams, white clams, etc. No matter which one is very delicious! <br /><br />After the clams are cooked in clear water, they are just as delicious as the original soup! If I can't finish all clams and original soup, I will cook porridge with rice, add a little salt, chopped green onion and shredded carrot, and enjoy a bowl of delicious rice porridge! If you are used to eating white rice porridge, you might as well change your taste. Cook the white rice porridge into a seafood flavor. It's really delicious! Try it quickly!