salty and sweet Recipe
CatherineSchoen
The old-fashioned home-cooked dish-boiled meat with tofu, a classic meat and vegetable pairing. <br />If pork is cooked properly, it can also become a "longevity medicine". After pork is stewed for a long time, the fat will be reduced by 30%-50%, the unsaturated fatty acids will increase, and the cholesterol content will be greatly reduced. <br />Oil tofu is a fried food of tofu. It is rich in high-quality protein, various amino acids, unsaturated fatty acids, phospholipids, etc., and has high iron and calcium content.
KirstinMaggio
Sweet potatoes are alkaline foods. Like many fruits and green vegetables, they are the most rare. General foods are acidic, such as grains, chickens, ducks, fish, etc., and the pH value of the human body is 7.34, so eating sweet potatoes is beneficial to the body's acid-base balance. Eating sweet potatoes at the same time can lower blood cholesterol and prevent "modern diseases" such as sub-health and cardiovascular and cerebrovascular diseases. <br /><br />Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium. They have high nutritional value and are called the most balanced nutritional health food by nutritionists. <br /><br />The shortcoming of sweet potatoes is the lack of protein and lipids. Use appropriate amount of meat to cook them to supplement the lack of nutrients. <br /><br />Stewed rice with sweet potato sausage is soft and sweet, with balanced nutrition. When you are alone, a simple pot like this is also a good meal.
AmayaLabadie
emerald tendon<br /> There are two kinds of tendon: oily hair and water-hair. This dish has the advantages of oily hair and water-hair. It not only has a large increase in volume, but also has a good taste. It is an authentic Jiangsu flavor. Salty and delicious taste, tough, soft, smooth and waxy taste, translucent topaz color, thick soup, mellow taste. <br /><br />Ingredients: 400g pork tendon, 75g ham<br /> Seasoning: 3 g salt, 20 g ketchup, 10 g sugar, 10 ml cooking wine, 30 ml oil<br /> Water volume: 600 ml<br /> Practice:<br /> 1. Processing pig tendons: Wash the pig tendons (with alkaline water) and cut them into large pieces, then scalch them with boiling water, remove and control the moisture;<br /> 2. Processing of excipients: Cut the ham into hob pieces;<br /> 3. Starting the pot loading:<br /> a) Put the oil into the pan, add the tidied tendons, ham pieces, salt, ketchup, sugar, cooking wine and other seasonings, and add water;<br /> b) Cover the pot, activate the [Braised Chicken] function, and perform the automatic cooking process;<br /> 4. Remove from the pan and load on a plate: After cooking, stir the ingredients evenly and place them into a plate.
BrennaKing
Braised pork with fragrant rice grains<br /> Ingredients: 500g pork belly<br /> Seasonings: 100 ml of fermented grain juice, 20 g of white sugar, 10 ml of cooking wine, 10 ml of soy sauce, 4 sections of green onion, 4 slices of ginger, 3 cloves of garlic, 3 grams of salt<br /> Water volume: 800 ml (including liquid raw materials such as fragrant rice juice, soy sauce, cooking wine, etc.)<br /> Practice:<br /> 1. Processing pork belly:<br /> a) Wash the pork belly and cut into 2.5 cm square blocks;<br /> b) Use boiling water to boil the heat, remove and wash<br /> 2. Starting the pot loading:<br /> a) Put the processed pork belly into the pot, add the fragrant rice sauce, white sugar, salt (3 grams), cooking wine, soy sauce, star anise, onions, ginger, garlic, etc.;<br /> b) Cover the pot and activate the [Braised Pork] function to automatically cook<br /> 3. Remove the pan and load the plate:<br /> a) Stir the ingredients evenly and place them into a plate
LisaWindler
Pumpkin is a good thing and is rich in vitamins and pectin. Pectin has good adsorbability and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, which can detoxify;<br /> The pectin contained in pumpkin can also protect the mucosa of the gastric gum tract, prevent the stimulation of rough food, promote ulcer healing, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion;<br /> Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar;<br /> Pumpkin can eliminate the mutation of carcinogenic nitrosamines, have anti-cancer effects, help restore liver and kidney functions, and enhance the regenerative ability of liver and kidney cells;<br /> Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development. <br />Pumpkin flowers and fruits are extremely rich in nutrients. Pregnant women eating pumpkin flowers and fruits can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as pregnancy edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage. Take 500 grams of pumpkin and 60 grams of japonica rice and boil them into pumpkin porridge. It can promote the regeneration of liver and kidney cells, and at the same time promote the restoration of appetite and physical strength after early pregnancy. <br /><br />I have eaten this dish twice at Changlu Farm and have never forgotten its taste. When I came back, I was studying how to cook it. I also asked the chef. Although he had reservations, the taste I made was also very good.
