Steamed ribs with radish and mushroom

AdityaSchuppe

There is a folk saying: "Eat radish in winter and eat ginger in summer." Because I also like to eat radish in summer, I learned that eating radish in summer is not harmful to the body and can also prevent diseases. Radish is calm and slightly cold in nature. It has the effects of clearing heat and detoxifying, strengthening the stomach and digestion, resolving phlegm and relieving cough, smoothing qi and facilitating convenience, promoting saliva and quenching thirst, and replenishing the middle and stabilizing the viscera. Radish contains more vitamin C than ordinary fruits, and it also contains more vitamins A, B, calcium, phosphorus, iron, etc. Radish also contains many saccharifying enzymes that can help digestion; mustard oil that promotes gastrointestinal peristalsis and enhances appetite; lignin that can increase the activity of macrophages (that is, cells that swallow foreign bodies such as bacteria), devour cancer cells, and decompose carcinogenic nitrous acid. In addition, it also contains glucose, adenosine oxidase, pentose, gasified mucin, tissue amino acids, choline and other components, so it has inhibitory effects on streptococcus, Staphylococcus, pneumococcus, and Escherichia coli. <br />Steamed pork ribs with radish and mushrooms is an excellent nutritious dish with meat and vegetables. It is also a delicacy that has a high appearance on my table!

Slimming shrimp

RutheKuhn

We usually cook shrimp to eat, but a lot of nutrients are left in the soup during the cooking process. This dish only requires a microwave oven and covered glassware. It does not add any water, maintaining the flavor and nutrition of the shrimp. If you want to lose weight, you can just eat these shrimps every day, haha

Minced eggplant bun

MurielDeckow

My husband loves eating the dishes he learned from his mother-in-law. <br />The method of meat filling was learned from my mother. It can better reflect the aroma of the meat without cooking wine.

Tomatoes and cabbage

StevieStokes

I like all tomato-related dishes, haha

Mushrooms, beef, black beans

ElissaHerman

Nutritional and health functions of Douchi:<br /> Douchi is not only of high nutritional value, but has also been used as medicine since ancient times. The nutrition of Douchi is almost equivalent to beef. It has the effect of preventing coronary heart disease; and contains a large amount of circadian hormones that can dissolve blood clots. It can effectively prevent the formation of cerebral thrombosis and is very effective in improving blood flow in the brain and preventing and treating Alzheimer's disease. At present, many people in Europe and the United States not only use fermented beans to cook vegetables and fish, but also use it to steam them separately.<br /> Medicinal value of mushrooms:<br /> Mushrooms not only have high nutritional value, but also have high medicinal value. It can not only prevent and treat a variety of diseases, but also make people live longer. Lentinus edodes are flat in nature and sweet in taste. They have the effects of replenishing qi and strengthening body, treating wind and blood, resolving phlegm and nourishing qi, preventing diseases, lowering blood pressure, and antiviral. Regular consumption can improve the body's immune function and enhance disease prevention and disease resistance.

Xianduo covered tofu

KayHeller

Ingredients: small mushroom,little sausages

Raisins soaked in olive oil

RyleighRatke

Crystal clear, raisins are both vegetables and fruits. They taste delicious and are rich in nutrients. They also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good tonic effect on people with neurasthenia and excessive fatigue. They have the effects of nourishing liver and kidney, nourishing qi and blood, generating body fluid, and promoting urine.

Cool and summer-relieving mung bean soup

EverettKutch

In the past two days, my family has taken turns to catch colds. I am the last player, and my cold is also the most serious. It has been a week and I haven't recovered yet. Yesterday, my sister-in-law called and said that my precious eldest niece also had a cold. She also said that the doctor asked me to take some antiviral medicine, and the child was still young and didn't know what antiviral medicine to take... In my sister-in-law's heart, I am a eldest sister-in-law with rich experience in childcare, so I must provide a feasibility proposal. So I thought of mung bean soup, which is a sweet soup that is necessary to clear away heat and detoxify and cool off heat. Doing what he said not only provided experience to his sister-in-law, but also made a pot for his family herself. It was fragrant and delicious to cool off the heat and moisten his throat.

Stewed chicken with Tianqi

AlyciaErnser

Taking Tianqi can prevent coronary heart disease and nourish and strengthen the body. However, the efficacy varies according to the method of administration. Taking raw Tianqi has the effects of dispelling blood, stopping bleeding and relieving pain. The cooked Tianqi has the effects of replenishing qi, activating blood circulation, replenishing blood, removing blood stasis, and creating new things. In Guangdong, there is also a saying that eating Tianqi stewed chicken (usually made of Tianqi and seahorses ground into powder and stewed with chicken) can help adolescents improve their development. I stopped growing taller N years ago, so I didn't release seahorses this time. Hehe.

home-made tofu

RubyKihn

It was a restaurant's signature dish. I learned to cook it myself after returning home. It tastes good.