Three-colored stir-fried pork

GriffinCole

Ingredients: chicken essence,salt,cucumber,onion,carrots,fungus,lean meat,water starch

Pork tofu meatballs

BritneyHeller

I remember reading a post where a girl praised pork tofu meatballs, which were smooth and delicious. Seeing that my mother bought meat paste and tofu, I decided to study it myself to change my appetite. While I was preparing, I listened to my mother babbling,"Pork is already 20 yuan per catty, and the price is going up..."

Winter melon, dried shrimp and scallops soup

KarolannHomenick

I am 100% Cantonese. According to my personal knowledge, Cantonese food uses the simplest ingredients to bring out the umami flavor of the food itself. Our family never uses condiments such as chicken essence or MSG in cooking. My mother said they were all unhealthy chemicals, but nine times out of ten they would put them in if they were eaten outside, so Cantonese people like to go home and eat home-grown meals. <br />A light soup is the best way to serve in the hot summer. The recipe for this winter melon soup is very simple regardless of the ingredients and methods. Winter melon has the effects of moistening the lungs and promoting fluid, resolving phlegm and quenching thirst, diuretic and swelling, clearing heat and dispelling heat, detoxifying and discharging pus; dried shrimp is sweet, salty and warm in nature; it has the effects of nourishing the kidney, strengthening the yang, regulating qi and appetizing; dried scallops are rich in protein, carbohydrates, riboflavin, calcium, phosphorus, iron and other nutrients, of which the protein is as high as 61.8%, which is three times that of chicken, beef, and fresh shrimp. The mineral content is also higher than that of shark fin and bird's nest. It has the function of nourishing yin and eating frequently helps lower blood pressure.

Yao Zhu Lean Meat Congee

EvelineLittle

This porridge is very suitable for adults and children. It is very fresh and sweet and has high nutritional value.

Raw fried rapeseed

KaleyLynch

Fragrant fragrance and green.

stir-fried zucchini with dried shrimp

CaroleTremblay

A very ordinary zucchini has an unusual aroma when added with dried shrimp.

Scrambled eggs with spinach

ConorSmith

Scrambled eggs with spinach are the most commonly cooked home-cooked dish.

stir-fried tea tree mushroom with loofah

StephonGoyette

Ingredients: chicken essence,salt,loofah,tea tree mushroom,pork,cooking wine

pea and egg soup

UnaKlein

Pea and egg soup is a very home-cooked dish.

stir-fried mushrooms with colorful peppers

TraceMetz

Nutritional ingredients of fresh mushrooms<br /><br /> Fresh mushrooms are also known as meat mushrooms and mushroom mushrooms. The main nutritional components of fresh mushrooms are protein, multiple vitamins, folic acid, pantothenate acid, calcium, iron and calcium? Mineral substances such as phosphorus, as well as polysaccharides, free amino acids, dietary fiber, etc. <br /><br />Therapeutic effect of fresh mushrooms<br /><br /> ◆ The polysaccharide compounds in fresh mushrooms can prevent and treat cancer. <br /><br />◆ Fresh mushrooms have the effects of lowering blood sugar, regulating qi and appetizing appetite, and are beneficial to eliminating fatigue, increasing appetite, helping digestion, and improving physical fitness.