light Recipe
MelvinCassin
Kelp has high nutritional value and is rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin and iodine and other trace elements. <br /><br />Kelp has a unique flavor and many ways to eat it, including cold salad, stir-fried meat, and simmer soup. Kelp is an alkaline food. Regular consumption will increase the body's absorption of calcium. Mixing some kelp into greasy food can reduce the accumulation of fat in the body. Among all foods, kelp has the highest iodine content, with 300 mg to 700 mg of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body and an important raw material for synthesizing thyroxine. If people lack iodine for a long time, endemic goiter will occur. Eating kelp can prevent and treat the disease.
CliftonNienow
Cabbage: Also known as cabbage, blue cabbage, and cabbage. In addition to being rich in nutrients and delicious in taste, cabbage also has a good therapeutic and health care effect. The therapeutic and health effects of cabbage mainly include the following aspects:<br /><br /> 1. Cabbage is rich in vitamin C, vitamin E, beta-carotene, etc. The total vitamin content is three times more than that of tomatoes. Therefore, it has strong antioxidant and anti-aging effects. <br /><br />2. Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformations. Therefore, pregnant women, children and adolescents during growth and development should eat more. <br /><br />3. Fresh cabbage has antibacterial and anti-inflammatory effects. When you have sore throat, traumatic swelling, stomach pain, or toothache, you can squeeze the cabbage and drink it or apply it to the affected area. <br /><br />4. Cabbage is rich in vitamin U. Vitamin U has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, and can also prevent malignant transformation of gastric ulcers. <br /><br />5. Cabbage is rich in sulforaphane. Sulforaphane is the strongest anti-cancer ingredient in vegetables discovered so far. Among anti-cancer vegetables, cabbage ranks fifth and is quite prominent.
LlewellynHirthe
Stir-fried loofah is light and delicious, clearing away heat and removing dampness. <br />The loofah is green and tender, with a crisp and sweet fragrance. It is a favorite vegetable for people in summer and autumn. Luffa has a high nutritional value. Luffa contains B vitamins and vitamin C such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline and riboflavin. It also contains ingredients contained in ginseng. --saponins. <br />Eating more loofah is good for women. Luffa is sweet and gentle in nature. It has the effects of clearing summer heat and cooling blood, detoxifying and relaxing constipation, dispelling wind and phlegm, moistening muscles and beautifying skin, clearing meridians, circulating blood vessels, and draining milk. Its collaterals, seeds, vines, flowers and leaves can be used as medicine. <br />Luffa juice is known as "beauty water". Cut the growing luffa vine, and apply the juice to the face or skin with gauze dipped in luffa water, which has the effect of moisturizing and anti-wrinkle. You can also directly twist the luffa juice and add appropriate amount of honey or glycerin to apply it for the effect is also good.
