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OsbaldoReichert
Perch, also known as sea perch, Zhaihua, perch board, etc., is commonly known as perch shark. It is also known as the "Four Famous Fish" along with Yangtze River shad, Yellow River carp, and Taihu Lake silver fish. Perch is not only rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutritional elements; it has the effects of nourishing liver and kidney, nourishing spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiencies;<br /> The perch is white and fragrant, delicious and has no fishy smell. The meat is in the shape of garlic cloves, so it is best to steam, braise or stew. It becomes fat after autumn and its meat is as white as snow. In late autumn and early winter, mature bass are particularly fat, and the nutrients accumulated in the fish are also very rich. <br />The bass are flat in nature and sweet in taste. It has the effects of good muscles and bones, regulating stomach and stomach, and regulating water and qi. It can be eaten by most people. It can be used as a nourishing food for health preservation and health care.
CecilWilliamson
Tomatoes are rich in nutrients and have multiple functions. They are called the magical fruit among vegetables. Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function. Tomatoes contain fruit acid, which can reduce cholesterol content and is very beneficial to hyperlipidemia. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, carbohydrates, organic acids, and cellulose. <br />According to research by nutritionists, eating 50 - 100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals. Tomatoes contain "lycopene", which has the effect of inhibiting bacteria; they contain malic acid, citric acid and sugar, which help digestion
