light Recipe

Garlic broccoli

Garlic broccoli

GayleFunk

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes. <br />Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer.
chrysanthemum tea

chrysanthemum tea

LouveniaEffertz

Chrysanthemum tastes sweet and bitter and slightly cold in nature; it has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight, detoxifying and reducing inflammation. It has certain curative effect on diseases such as dry mouth, strong fire, astringent eyes, or limb pain and numbness caused by wind, cold and dampness. Indications for colds, wind-heat, headaches, etc. It can prevent and treat vertigo, headache and tinnitus. <br />Modern medical research has also confirmed that chrysanthemum has the effects of lowering blood pressure, eliminating cancer cells, dilating coronary arteries and inhibiting bacteria. Long-term drinking can increase human calcium, regulate myocardial function, and reduce cholesterol. It is suitable for middle-aged and elderly people and prevent epidemic conjunctivitis. Drinking. It also has a good curative effect on dryness of eyes caused by liver fire and excessive eye use. At the same time, chrysanthemum tea has a strong aroma, refreshes the mind, and also has certain effects of relaxing nerves and relieving headaches.