light Recipe

Stewed dragon bone with green beans

Stewed dragon bone with green beans

MertieJones

1. This kind of green bean is also called "green skin green bean". Green bean is rich in protein, which contains a variety of amino acids essential to the human body, especially the high content of lysine. Soybeans are sweet and calm in nature. They enter the spleen and intestine meridians; they have the effects of strengthening the spleen, broadening the middle, moistening dryness and eliminating water. <br /><br />2. The dragon bone contains a large amount of bone marrow. When cooked, the soft and fatty bone marrow will be released to nourish kidney yin and fill the essence. Suitable for most people.
Seven Star White Jade Soup

Seven Star White Jade Soup

AntoninaPadberg

Family banquets should not only be sumptuous, but also save time and effort as much as possible. At that time, you could use a steamer to make two steamed vegetables. After preparing all the ingredients, put them on the pot and steam them, and then cook them while steaming. After waiting for the vegetables to be stir-fried, the steamed vegetables are also out of the pot. After making a pot of soup in advance, a good banquet dish can be easily prepared. Many families know how to make egg custard, but I am making a different kind of egg custard today. It not only contains vegetable protein, but also contains sufficient animal protein, as well as egg protein. It can be said that it can be supplemented by multiple amino acids. It is an ideal dish, especially suitable for the elderly and children! As a banquet dish, two dishes can be served in a steamer after preparation. Steamed shrimp, crab or scallops are both good! This Yiru version of the [Seven Star White Jade Soup] is simple to make, delicious and nutritious. The most important thing is to save trouble! Share this here with friends, hope everyone likes it!
Mini vegetarian wonton

Mini vegetarian wonton

EdwinProhaska

I don't know why, but most green vegetables don't eat very well. <br />I can only think of more ways to maintain her nutritional balance. <br />For example, this vegetarian wonton wrapped the nutritious but rejected broccoli and her favorite tofu into a mini wonton. Without hesitation, she ate up her small bowl...<br /> The skin is thin and tastes light, nutritious and delicious, especially suitable for the baby's tender stomach. <br /><br />If you have treasures at home, you must try it!
Boiled radish with fish rot

Boiled radish with fish rot

EdwinHerzog

Scrape the fish fillet with fresh dace fillet until paste, add corn flour and salt, beat until glue is formed, add egg white and stir well, squeeze the spoon into a small ball, and fry until tender yellow. Rich in nutrients, soft, smooth and delicious, with a strong sweet aroma, and will not be spoiled after being boiled for a long time. Suitable for the old and the young. <br />It is a versatile ingredient. <br /><br />Ingredients: 500g radish, 12 pieces of fish rot, ginger, onion, oil and salt. <br />Practice: First fry ginger and onion, put radish stir fry until color changes, put fish rot and appropriate amount of water to boil for 10 minutes to taste on the table.