light Recipe

rose tea

rose tea

SeanMaggio

The rose buds are tender and moist, suitable for brewing and drinking. It is sweet and slightly bitter in taste and warm in nature. It has obvious effects of regulating qi and relieving depression, activating blood circulation and dispelling blood stasis, regulating menstruation and relieving pain. It warms and nourishes the blood of the heart, liver and blood, relaxes the stagnation of qi in the body, and plays a role in calming, soothing and antidepressant. Roses are rich in vitamins A, C, B, E, K, and tannic acids, which improve endocrine disorders, fight free radicals, resist aging, eliminate fatigue and promote wound healing. <br />Rose tea can relieve colds and coughs, relieve pain during women's physiological period, beautify their skin, improve blood circulation, and prevent constipation. Rose tea is mild in nature, beautiful in flower shape, pink in color, elegant and charming in aroma. It is sweet and soft in the mouth. It can relieve emotions and relieve depression. It is very suitable for working people. Drinking it frequently can remove black spots on the skin and make the skin tender and white. Natural.
Japanese noodle soup

Japanese noodle soup

JoanieSchuster

The duck meat with skin is still fat, so the stew is perfect. After stewing, remove the oil, skin, bones and muscles, and all that is left is light duck soup. <br />Simmer with duck stock on slow fire for an hour and a half, and serve with mushroom mushroom and mushroom mushroom. Adding a bite of soba noodles is just for show, we are still drinking soup. <br />Don't give too much salt, this is just to eat lightly. Like many Japanese dishes, eat slowly, taste slowly, and after you finish eating, you will be satisfied with everything.
Chicken diced rice with edamame

Chicken diced rice with edamame

EldridgeChristiansen

Every mother hopes that her children will be healthy, smart and beautiful, and have a good appetite for food. <br />But now living conditions are getting better and better, but more and more children do not like to eat. My girl is also one of them. Now I gradually try to make the food more beautiful and colorful, and use a little extra thought when matching colors and even loading the dishes. When a plate of nutritious and beautiful meals was served, the little person's eyes lit up and his appetite also improved a lot. It turned out that small changes could make the baby fall in love with eating.
Broccoli clam porridge

Broccoli clam porridge

CassidyTurner

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes. <br /><br />anti-cancer and anti-cancer<br /> Cauliflower contains antioxidant and cancer prevention trace elements. Long-term consumption can reduce the incidence of breast cancer, rectal cancer, and gastric cancer. According to the American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect. <br /><br />Clear blood vessels<br /> Cauliflower is one of the foods with the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners. They can prevent cholesterol oxidation and prevent platelets from condensing into clumps, thus reducing the risk of heart disease and stroke. <br /><br />Rich Dimension K<br /> Some people's skin will turn blue and purple once it is subjected to small collisions and injuries. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower. <br /><br />Detoxify liver<br /> Eating more cauliflower will also strengthen the blood vessel walls and prevent them from rupturing easily. The rich vitamin C content allows cauliflower to enhance the liver's detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy. <br /><br />Broccoli clam porridge can nourish the kidney and essence, strengthen the brain and strengthen bones, replenish the spleen and stomach;<br /> Indications for chronic illness, weakness of limbs, tinnitus and amnesia, weakness of the spleen and stomach, and childhood growth delay.