light Recipe
ArturoFeil
I was lazy again at noon. I didn't want to eat anymore, but my mother and sister in Shijiazhuang asked me what I had for lunch on QQ voice. Well, I toot said I wasn't hungry and didn't want to eat, but I was scolded by my mother and had to go into the kitchen obediently. <br />Hey, by the way, I am a poor child. I had a happy life being taken care of by my mother, but in the end, my sister was pregnant with a baby (this is a happy thing, and I am also happy). My mother wanted to take care of my sister, and I was left alone every day. <br />To be honest, every day after my mother went to take care of my sister, I had to muddle along with meals to fill my stomach. Since my sister introduced me to the world of delicious food, I fell in love with this world the moment I entered. It is also in this world that I, a kitchen idiot, become more and more interested in delicious food, and now I often fall into the excitement of cooking delicious food and cannot extricate myself. <br />At noon, I was actually a little hungry before I was scolded by my mother, but I was lazy, but I stayed in my chair and refused to move. I floated around the homes of the diners in the world of delicious food to watch the delicious food to satisfy my hunger. Among them, I read the diary of the Blue Southern Hemisphere-Dandelioned egg pancakes (thank you so much ~ Blue Southern Hemisphere ~). After being scolded by my mother, I walked into the kitchen angrily. Suddenly, I had a whim and came to try egg pancakes. After reading for a long time, I didn't see any green vegetables, let alone the dandelion I wanted to make. Instead, I found a carrot in the refrigerator. I was making a fool of myself holding this carrot when I suddenly remembered that Brother Yang said that if you can cook delicious food, you can change different flavors according to that method. Haha, then I'll have a carrot omelette ~
SallieHickle
[Cooking Classic of Clear Water, Oil and Salt]--"Sauced Cauliflower with Radish and Mushrooms"(Creative name on November 26)<br /><br /> Introduction to cooking methods:<br /> Add clear water, oil and salt into the wok, bring it to a boil over high heat, add neatly stacked spinach, stir-fry slowly over high heat, stir-fry the spinach in clear water, oil and salt until evenly discolored, then season, plate and sprinkle with appropriate amount of white sesame seeds. Serve. <br />Features:<br /> 1. Operation with low carbon, low oil temperature, and no smoke. The ingredients are ordinary, the ingredients are reasonably configured, the nutrition is balanced, the cooking is simple, the color, aroma and shape are complete, and the names of the dishes are appropriate, smooth and peaceful. <br />2. The dishes are bright in color, green and green, full of juice, refreshing and delicious, and occasionally crispy sesame seeds, making the taste rich and subtle and nutritious;<br /> 3. Vegetable plant roots, stems, leaves, flowers and fruits rich in minerals, trace element nutrients and cellulose are especially suitable for children during growth and development, as well as rehabilitation and health treatment. <br />Nutritional value:<br /> Spinach:<br /> Spinach is sweet and cool in nature, and enters the large intestine and stomach meridians; it has the effects of replenishing blood and stopping bleeding, nourishing the five internal organs, clearing the stomach and intestines, regulating the qi, activating blood vessels, quenching thirst and moistening the intestines, nourishing yin and calming the liver, and helping digestion; It mainly treats hypertension, headache, dizziness, wind-fire red eyes, diabetes, constipation, indigestion, traumatic injury, epistaxis, hematochezia, scurvy, stagnant stool and other diseases. <br />Spinach stems and leaves are soft, smooth, delicious and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. <br />Spinach is especially suitable for the elderly, young, sick and weak. Computer workers and people who love beauty should also eat spinach often.
TravisSteuber
The name may seem a bit strange at first glance, but you will understand it if you look closer. <br /><br />I used whole wheat flour to ferment and made a whole wheat bun bowl like steaming steamed buns. It was used to hold this porridge. After finishing the yam porridge, the bowl could be eaten. In this way, breakfast will not feel too small and the nutrition will be relatively comprehensive, killing two birds with one stone. <br /><br />Yams are also known as Huai Shan, mountain sweet, and yam. It has the effects of beneficial kidney qi, strengthening muscles and bones, and strengthening spleen and stomach. It is a first-class health food and traditional Chinese medicine material. It has been regarded as an inexpensive and inexpensive product for replenishing deficiency since ancient times, so it is called "food medicine". <br />For MM, yam is a natural slimming food. It contains enough fiber to feel full after eating it, thereby controlling the desire to eat. Secondly, yam itself is a high-nutrient, low-calorie food, and you can safely eat more without worrying about getting fat.
