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RustyHuels
Almonds have a very balanced nutritional value. They not only contain nutrients similar to animal protein, such as protein, fat, etc., but also contain cellulose unique to plant ingredients. The carotene, thiamine, riboflavin, niacin, etc. contained in almonds are extremely precious medicinal substances, which have the functions of moistening the lungs, dispelling cold, dispelling wind, stopping diarrhea, and moistening dryness. It can moisten the lungs, clear the fire, detoxify and nourish the skin. It has a good curative effect on coughing caused by lung dryness. It is a detoxification food with no side effects. The Compendium of Materia Medica also mentions the three major effects of almonds: "It also moistens the lung, eliminates accumulated food, and dissipates stagnant qi." <br /><br />Almonds have been recognized as a beauty product since ancient times and were the main medicine used by ancient health practitioners to moisturize and beautify their skin. The vitamin E contained in almonds plays an important role in anti-aging of the human body. Traditional Chinese medicine believes that almonds can moisturize the skin and nourish blood channels. Modern science has proved that sweet almonds are rich in fatty oil, protein, vitamin A, vitamin E and minerals. These are nutrients that are of great benefit to the appearance. They can help the skin resist oxidation, inhibit the formation of melasma, and make the skin smoother and more meticulous; can provide the needed nutrition to the hair and make the hair more black and shiny. Therefore, whether almonds are taken orally or externally, the effect is very obvious.