Fragrant water spinach

MarquesDeckow

Water spinach is an alkaline food and contains elements such as potassium and chlorine that regulate water-liquid balance. After eating, it can reduce the acidity of the intestine, prevent imbalance of flora in the intestine, and is beneficial to cancer prevention. This is also a tip in life. Contains niacin, vitamin C and so on can reduce cholesterol, triglyceride, has the effect of reducing fat and losing weight. The chlorophyll in water spinach is known as the "green spirit". It can clean teeth to prevent caries, eliminate bad breath, and strengthen skin. It can be called a beauty product. It is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, gum and pectin. It has the effects of promoting intestinal peristalsis, relaxing bowel and detoxifying. Water spinach is cool, and the vegetable juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if you eat it frequently in summer, you can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent diarrhea. The protein content in the tender shoots is 4 times higher than that of the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and contains more carotene. <br /><br />Fragrant water spinach practices:

Eggplant salad

AdrainSwaniawski

Eggplant is rich in nutrients and contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. In particular, the vitamin P content is very high. When eating eggplant, it is best to eat it with the skin for more nutrition. <br />Production steps:

Garlic patting eggplant

LouveniaBotsford

Eggplant is one of the few purple vegetables and a very common household vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables.

Crystal clear pig skin jelly

CeasarLeuschke

Pigskin is a kind of meat raw material with high protein content. Not only good toughness, color, fragrance, taste, taste, but also on the human skin, tendons, bones, hair have important physiological health care role. Pigskin contains 2.5 times as much protein as pork, four times as much carbohydrate and half as much fat.

Knife patting cucumber

GwendolynReinger

Ingredients: salt,cucumber,white sugar,soy sauce,Jiang,garlic,vinegar,pepper,dried chili

mixed vegetables

KathrynNitzsche

Ingredients: soy sauce,vermicelli,spinach,coriander,carrots,fungus,MSG,white sugar,sesame paste,chili oil,refined salt,mature vinegar,dried tofu,onion

boiled fish

HavenRatke

Spicy boiled fish is really enjoyable to eat.

spicy chicken

MollyLangworth

Ingredients: chicken essence,salt,chicken legs,cooking wine,pepper,ginger,chili sauce,dried red pepper

Spicy seafood fragrant pot

RosettaSchamberger

It took 2 hours today<br /><br /> Made an absolutely hot meal<br /><br /> The two of us ate and sweated profusely<br /><br /> Drink something cold, everyone knows<br /><br /> How can the word cool be so good ~~~<br /> The ingredients of the spicy incense pot can be matched at will<br /><br /> Things like vegetables, seafood, meat, offal, pills, soy products, etc. can be used<br /><br /> Do whatever you want, do what you like<br /><br /> I mainly focus on seafood today<br /><br /> Serve with a variety of vegetables and soy products<br /><br /> I had ham prepared<br /><br /> In the end, there were too many and I didn't put them out<br /><br /> But it's already rich<br /><br /> If there are too many people, you can add water to boil the spicy hot pot after eating it<br /><br /> It's also very good<br /><br /> I cooked a little too much today and I didn't finish it for the two of us ~~<br /><br /> So full, so full ~ satisfied ~ satisfied ~

red oil belly silk

FreidaDonnelly

The red oil in the red oil belly refers to chili oil. I went outside to buy cold dishes and watched the stall owner use a large spoonful of chili oil to mix the dishes every time. It was really enjoyable, but the family couldn't eat it that spicy, so I reduced the amount of chili oil accordingly. When I was a child, I ate salad dishes and liked to use the soup inside to make rice bibimbap. This red oil shredded belly is spicy and has a little sweetness. The pork belly is smooth and crisp, and it is comparable to the odd-tasting chicken.