Weever, also known as sea perch, zhai flower, perch board, four-rib fish, etc., is commonly known as perch and shark. It is also known as one of the "four famous fish" along with Yangtze River shad and Taihu Lake silver fish. The meat of the perch is white, tender, fragrant, and has no fishy smell. The meat is in the shape of garlic cloves, so it is best to steam, braise or stew.
The protein content of most fish can reach 18%-20%, which is higher than the protein content of meat, poultry, eggs, and milk. It is easy to digest, absorb, and has high utilization rate. Fish protein has a complete amino acid composition, containing 8 essential amino acids that cannot be synthesized in the human body, and the ratio is balanced. Fish oil also contains DHA and EPA, which has a significant effect on the development of the human brain, reducing cholesterol and blood viscosity, and preventing cardiovascular and cerebrovascular diseases. Pregnant women and growing children often<br /> Eating fish can promote the development of brain cells in fetuses and children. Eating fish in the elderly can prevent Alzheimer's disease.<br /> Morbidity. <br />Women who eat fish are more beautiful, men who eat fish are healthier, children who eat fish are smarter, and elderly people who eat fish live longer.
