When it comes to eating fish, it is good to steam, braise, sweet and sour. Unfortunately, live fish cannot be bought abroad. No matter how it is cooked, it seems to lack a little flavor. Every time the fish is cooked, the fishy smell and oil smoke smell will fill the house. It also makes people's appetite greatly reduced-until this practice was discovered, it was very gratifying! Finally, I can easily solve my cravings. <br /><br />Oil-free and smoke-free is absolutely healthy, and more importantly, it is delicious! It is very delicious. Although it is not a live fish, it has tender skin and smooth meat. The fish made in this way is more delicious than steamed, and it is not easy to spoil the appearance.
A simple life, ordinary happiness, we are extremely happy. There are many definitions of happiness. My happiness is looking at my dear him, eating all the dishes I cook, and saying, it's so delicious!! <br /><br />On the weekend, I made this perch for my husband and paired it with shredded pork. It tastes really good! The aroma of the vegetables attracted the stray cat. It lay at the door and refused to leave. I just like small animals. While cooking, we threw some shredded pork from the pot and gave it to eat. Sigh... haha. <br /><br />A simple me! Always live with a smile! <br /><br />Perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutritional elements; it has the effects of nourishing liver and kidney, nourishing spleen and stomach, phlegm and cough, and has a good tonic effect on people with liver and kidney deficiencies.
Summer is the fattest season for perch. There is a food proverb in Chaoshan,"Cold black hot perch." It means that mullet in winter and perch in summer are the most suitable in season. Everyone says it's good to eat perch, but what is the specific good thing about perch? <br />Perch has the effects of nourishing liver and kidney, nourishing spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiencies. Perch is rich in multiple nutritional values and has the highest DHA content among freshwater fish. DHA is not resistant to high temperatures. Therefore, for fish rich in DHA, it is recommended to use steaming or stewing, and it is not recommended to fry, because the frying temperature is too high. It will greatly damage the precious DHA, so steaming perch is the best for the brain. <br />Today, this steamed perch is for my two little babies. I hope they are both smart and grow up healthily.