fish head tofu

At the dining table,"four-legged ones are not as good as two-legged ones, and two-legged ones are not as good as no-legged ones"-fish without "legs"= source of the best quality protein + low calories + low fat + low cholesterol, their reputation is well known. <br />Tofu with fish: Tofu contains less methionine, but fish is very rich; fish contains less phenylalanine, but tofu contains higher content. In this way, when eaten together, you can learn from each other's strengths and complement each other, thereby improving the nutritional value. Since tofu contains more calcium, while fish is rich in vitamin D, eating the two together can increase the body's absorption rate of calcium many times with the help of vitamin D in fish.

fish head tofu soup

Do confinement, most often heard is, drink more fish soup, good next milk. Fish soup milk white, milk under the white is also milk.

Fish head soup with carrot slices

I have long heard that fish heads are sold in British supermarkets, and I have always wanted to buy them to make soup. Compared with the whole piece of fish, the fish head and corners are much cheaper, and it is a good deal to buy and eat it. On such a cold day, it is still very cool to drink soup and eat meat at night.

fish head tofu soup

Ingredients: salt,tofu,fish head,fishtail,pepper,cooking wine,vinegar,oil

Double Pepper Fish Head

This well-known Hunan dish from all over the country is really super simple to make. Serving a table can also impress your guests.

fish head tofu soup

I like all delicious food about fish, especially the simple and delicious fish soup. I can drink several bowls every time, but I still feel that I have not enough. Hehe ~~ Let me share my fish soup with you

Grilled fish head with pickled pepper

Ingredients: carrots,fish head,broth,salt

fish head tofu soup

Ingredients: salt,celery leaves,fish head,fishtail,onion,Jiang,oil

fish head tofu soup

Ingredients: salt,tofu,celery,fish head,Jiang,garlic,oil

Grilled head and tail in hot sauce

Buy a grass carp, make boiled fish in the middle, and cook the rest with Pi County watercress and eat it. It tastes very good.