Grilled pomfret with bean paste

Nutritional value of pomfret<br /> 1. Plain fish is rich in high-quality protein, the content is about 20%, and is rich in essential amino acids for the human body, and has a very high digestion and absorption rate. <br />2. The fat content of plain fish is high and most of them are unsaturated fatty acids. <br />3. Plain fish is rich in trace elements, especially calcium, phosphorus, potassium, magnesium and selenium.

Steamed pomfret

Fish has rich nutritional value. Not only is fish meat a good source of protein, but fish oil and fish liver are also rich in vitamins A and D. <br />Fish also contain rare and special DHA, which is extremely beneficial to human brain development and intelligent development, and is also an indispensable nutrient for the growth of the nervous system. Generally, deep-sea fish contain relatively more DHA.

Steamed pomfret

Pomfret is sweet, flat and light in nature. It is rich in protein and a variety of other nutrients. It has the effects of replenishing qi and nourishing blood, softening muscles and strengthening bones. It is effective for treating indigestion, diarrhea due to spleen deficiency, anemia, and soreness of bones and muscles.

Braised pomfret

Ingredients: salt,Pomfret,MSG,pepper,white sugar,cooking wine,soy sauce,onion,Jiang,garlic,starch,vinegar,soy sauce,peanut oil

Steamed silver pomfret

Seafood treasures. The fish meat is tender and has few thorns. It is especially suitable for the elderly and children.

Steamed pomfret

Ingredients: shallots,Pomfret,cooking wine,ginger,olive oil,refined salt,steamed fish oyster sauce

Braised pomfret

Ingredients: chili,Pomfret,onion,garlic,ginger

Dry roasted pomfret

This pomfret has been stored in the refrigerator for some time. It has been raining since last night and has not gone out to buy groceries. It is just in time to get rid of the pomfret.

One pint of pomfret

Ingredients: Pomfret,vegetable oil,pepper,cooking wine,sesame oil,green onion,vinegar,sugar,cornflour,soy sauce,ginger,curry powder

roasted pomfret in soy sauce

Dishes characteristics: The fish meat is delicate, the sauce has a strong aroma and delicious taste.