Mutton is warm in nature. Eating mutton often in winter can not only increase human body calories and resist cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help digestion in the spleen and stomach, and play an anti-aging role;<br /> Mutton is rich in nutrients and is very beneficial to pulmonary tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain, body weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, and all deficiency-cold diseases; it has the medium effects of tonifying kidney, strengthening yang, and replenishing deficiency and warming. It is suitable for men to eat frequently.
Beef is a favorite food all over the world. It is one of the meat foods consumed by China, second only to pork. Beef has a high protein content and low fat content, so it tastes delicious and is loved by people, enjoying the reputation of "the pride of meat." <br />Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It is suitable for people with subsidence of the middle qi, shortness of breath and body weakness, weakness of muscles and bones, anemia for a long time, and yellow and dizzy faces. <br />Eating beef in autumn and winter has the effect of warming the stomach and is a good tonic for autumn and winter.
Hawthorn, also known as red fruit, mountain red, and carmine, has high nutritional and medical value. It tastes sweet and sour and can appetizing. Eating hawthorn frequently can enhance appetite, improve sleep, keep calcium in bones and blood constant, and prevent atherosclerosis. Sclerosis makes people live longer and is regarded as a "longevity food". <br />Hawthorn has the effects of promoting digestion and eliminating stagnation, regulating qi and dispelling blood stasis, astringent diarrhea, sterilizing, contracting the uterus, and obviously inhibits various types of Shigella, Pseudomonas aeruginosa, and Escherichia coli. <br />Hawthorn contains triterpenoids and biofannoids, which have the effects of dilating blood vessels, lowering blood pressure, and lowering cholesterol. Hawthorn has a diuretic effect. It contains a large amount of vitamin C and acids, which can promote gastric juice secretion and increase gastric digestive enzymes, thereby helping digestion. It can be eaten by most people, but children should not eat too much, which will damage their teeth. Hawthorn is not suitable for pregnant women because it can stimulate uterine contractions and may cause miscarriage. You should not eat too much at one time, as eating too much will hurt your vitality. <br />Yams are also known as Huai yam, sweet potato, and yam, but their appearance is not beautiful but the skin is scraped off, but the internal quality is excellent. The meat is white and delicate on the inside, has a lot of mucus, and is rich in nutritional value. <br />Yam has the effects of invigorating the spleen and replenishing the lungs, replenishing the essence and strengthening the kidney, quenching thirst and stopping diarrhea. It can treat weakness, loss of appetite, indigestion, chronic diarrhea, cough due to fatigue, spermatorrhea, night sweats, diabetes, etc. <br />Yam can be eaten by all ages, and is especially suitable for physical weakness, mental burnout, loss of appetite, indigestion, chronic diarrhea and other diseases. Yams have astringent effects, so people with dry stools should not eat them. <br />The dish "Romantic Crystal Island" is made with yam paste combined with a small amount of hawthorn and hawthorn juice, and then flavored with honey sugar and osmanthus. The taste is sweet, sour and glutinous, suitable for the old and young, and not suitable for pregnant women. The juice poured on the yam paste looks like a small island in the water. The color is beautiful and instantly arouses appetite.
Ingredients: salt,Hawthorn,red dates,beef brisket,cooking wine,onion,Jiang,vinegar,octagonal,sugar,cinnamon,soy sauce,oyster sauce,geranyl
In fact, I am not very interested in mutton usually. <br />Probably because the weather has been cold recently, I really want to eat mutton. Especially the mutton steamed buns that are warm to the heart. <br /><br />Mutton is a good material to nourish the body in winter. <br />"Efficacy:<br /> It can resist wind cold and nourish the body. It can treat and replenish all symptoms such as general cold cough, chronic tracheitis, deficiency cold asthma, kidney deficiency, impotence, abdominal cold pain, body weakness and fear of cold, soreness of waist and knees, yellow and thin face, deficiency of both qi and blood, post-illness or postpartum body deficiency. It is most suitable for consumption in winter, so it is called a winter tonic and is very popular among people<br />--Baidu Encyclopedia "<br /><br /> The mutton gets angry, so add wild chrysanthemums and white radishes to cool down the fire; for mutton, add multi-flavored spices and hawthorn, and the soup is only fresh but not eaten; wolfberry makes the tonic soup more nourishing and the heating warmer. Usually, girls with cold hands and feet might as well try drinking this bowl of mutton steamed buns. They will definitely feel warm after drinking it, and they will probably sweat. <br /><br />I chose beautiful leg of mutton with bones, which was very expensive, 22 euros/kg, and added spices to make a soup. <br />Add hawthorn and wild chrysanthemum to the cooked soup, and add white radish, fungus, tofu bamboo and vermicelli to make a mutton steamed bun soup. <br />Baiji steamed buns are also made by themselves. Adding a small amount of baking soda makes the taste stronger and more fragrant. <br />Finally, sprinkle with a handful of coriander and sprinkle with homemade chili oil given to peanuts and sesame seeds. It is fragrant. While it is still steaming, squeeze the Baiji steamed buns into small pieces and soak them in the soup, pick up the large spoon, and eat them down. Enjoy it ^_^
