Hawthorn mutton<br /> Hawthorn, also known as "Shanlihong", is one of the iconic fruits in autumn. As a seasonal fruit food, it has the function of digestion. But eating hawthorn alone is too sour and not so delicious. Hawthorn in Laixi, Shandong Province is famous for its large fruit shape. It has excellent taste, moderate sweetness and sweetness, and unique flavor. The famous "Qingdao Haiyun 'an Sugar Ball Fair" mostly uses Laixi hawthorn as raw materials. Water chestnuts are also called horseshoes. Horseshoes in Wenshang County, Jining are particularly famous. When purchasing horseshoes, choose ones with shorter spires, which will taste crispy; those with longer spires will taste soft. Choose a crispy taste for cooking this dish. Jiesai used these two local specialties to develop this autumn stir-fried dish and paired them with mutton. It not only has the effect of relieving the greasy meat, but also has the function of appetizing and appetizing. <br />Ingredients: 300g mutton, 150g hawthorn, 150g raw water chestnut<br /> Seasoning: 3 g minced onions, 3 g minced ginger, 20 g sugar, 3 g salt, 10 ml cooking wine<br /> Water volume: 800 ml<br /> Practice:<br /> 1. Handle the main ingredients<br /> a. Hawthorn seeds are removed and cut into small pieces;<br /> b. Peel water chestnuts and cut them in half;<br /> c. Cut the mutton into large pieces, add cooking wine (10 ml) and salt and marinate for more than 20 minutes;<br /> 2. Starting the pot loading<br /> a. Put oil (20 ml) in the pan, add 3 pieces of onion and 4 slices of ginger;<br /> b. Add mutton pieces, water chestnut pieces, and hawthorn pieces;<br /> c. Add sugar, cooking wine (10 ml), salt, water starch (10 ml) and water (800 ml including all liquid seasonings);<br /> d. Cover the lid and press the [Pork Belly] button to start the automatic cooking program. <br />3. Remove the pan and load the plate<br /> a. When the cooking is over, stir the ingredients in the pot evenly and place them on a plate, set them on a plate and serve.
The meat quality of chicken is tender and delicious. It is suitable for a variety of cooking methods. It is nutritious and has a nourishing effect. Chicken is not only suitable for stir-frying and stewing soup, but also a meat that is more suitable for cold food and cold salad<br /> Chicken meat has a high proportion of protein content, many types, and high digestibility. It is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. In addition, it contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. <br />Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. <br />Eating chicken has always been regarded as one of the best ways to prevent colds, especially in the autumn and winter seasons when influenza is prevalent. <br /><br />Braised chicken is a traditional poultry product in Guangdong Province, among which the one made in Guangzhou City is the best. This kind of stewed chicken can be made in restaurants, canteens and families. It is delicious and palatable and is very popular.
Beef is a favorite food all over the world. It is one of the meat foods consumed by China, second only to pork. Beef has a high protein content and low fat content, so it tastes delicious and is loved by people, enjoying the reputation of "the pride of meat." <br />Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It is suitable for people with subsidence of the middle qi, shortness of breath and body weakness, weakness of muscles and bones, anemia for a long time, and yellow and dizzy faces. <br />Eating beef in autumn and winter has the effect of warming the stomach and is a good tonic for autumn and winter. <br /><br />The braised beef sauce is thick, the meat is tender and delicious. It has high nutritional value and is suitable for most people.
Speaking of pig's trotters, Lao Guang would immediately think of the bowl of red pork knuckle ginger with a special aroma. He would slowly simmer it in a large pot. Anyone who wanted to replenish blood and strengthen their body could eat it hot. Serve a bowl and make you feel comfortable all over. <br /><br />Pig's trotters are a favorite food for people in both north and south of our country. Because trotters are rich in collagen and have a lower fat content than fat meat, long-term consumption can significantly enhance skin elasticity and make people younger. Therefore, there is a saying among the people-"Eating trotters in winter competes with bear's paw." <br /><br />Speaking of the therapeutic effect of pig's trotters, I couldn't help but think of "Golden Wedding". When Wen Li was pregnant, her neighbor Zhuang Sao specially made a bowl of pig's trotters for her. Wen Li put both hands together and ate with a greedy look and was extremely satisfied. It can be seen that pig's trotters are a good food for pregnant women to replenish their bodies. Traditional medicine believes that pig's trotters have the effect of strengthening the waist, filling the knees and opening the breast. Even for ordinary women, eating more pig's trotters can enhance the breast. For middle-aged and elderly women, eating pig's trotters regularly can also relieve osteoporosis. <br /><br />Pig's trotters can generally be used to stewed, grilled, and braise to make pork feet ginger, or to make soybean soup, peanut soup, etc. The method is simple. When selecting raw pig's trotters, the first thing is to look at the color of the hoof. Try to buy ones that are close to the color of the meat. Don't buy ones that are too white or black; in addition, it is best to smell them with your nose-if they are chemically treated or rotten, they will have a pungent taste; finally, it is best to choose pork trotters that contain more collagen and taste more delicious.
