Hawthorn, also known as mountain red, red fruit, and carmine, has high nutritional and medical value. Because the elderly often eating hawthorn products can enhance appetite, improve sleep, maintain the stability of calcium in bones and blood, prevent atherosclerosis, and prolong people's life, hawthorn is regarded as a "longevity food". <br /><br />1. Hawthorn can prevent and treat cardiovascular diseases. It has the effects of dilating blood vessels, increasing coronary blood flow, improving heart vitality, stimulating the central nervous system, lowering blood pressure and cholesterol, softening blood vessels, and diuretic and sedative effects;<br /> 2. Hawthorn acid also has heart-strengthening effects and is also beneficial to elderly heart disease;<br /> 3. It can appetize and digest digestion, especially for eliminating the stagnation of meat. Hawthorn is used in many medicines to aid digestion;<br /> 4. Hawthorn has the effect of activating blood circulation and removing blood stasis, helping to relieve local congestion, and has an auxiliary effect on traumatic injuries;<br /> 5. Hawthorn has a contracting effect on the uterus, has a stimulating effect when pregnant women are in labor, and can promote postpartum uterine recovery;<br /> 6. The flavonoids, vitamin C, carotene and other substances contained in hawthorn can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects;<br /> 7. Hawthorn has ingredients to relieve asthma and phlegm, inhibit bacteria, and treat abdominal pain and diarrhea.
It is late spring and early summer, so this tonic soup is light and delicious. It is a good choice for making carrot and corn ribs soup that is rich in nutrients and simple to make! <br />Most people are afraid of trouble. In fact, this soup is very simple. Every time I cook the soup and set a time and then do other things. When I wait, I will look at it. After making this soup, I will do other preparations. When other dishes are ready, this soup is also out of the pot. Such a nutritious and delicious soup is actually very simple. <br />I like this soup very much. It has both protein, carbohydrates, and rich vitamins. Today, I will share the nutritional ingredients, effects and practices of this soup with you. I hope everyone will support and like it! <br /><br />Nutritional value:<br /> Ribs:<br /> Ribs contain a large amount of high-quality protein necessary for the human body. They have the effects of nourishing yin, moistening dryness, replenishing essence and replenishing blood. They are suitable for people with deficiency of qi and blood and yin deficiency. <br />Carrot:<br /> Carrots are rich in vitamin A and vitamin C, which can enhance the vitality of liver, kidney and gonads;<br /> Corn:<br /> Corn is not only rich in unsaturated fatty acids (especially the linoleic acid content is more than 60%), but also rich in carbohydrates, vitamin E, vitamin A, vitamin B, and vitamin C, which has antipyretic and diuretic effects. <br />Red dates:<br /> Red dates nourish the spleen and stomach, replenish qi and promote fluid, moisten the heart and lungs, and stewed pork ribs can not only appetizing and relax the spleen, but also nourish the heart and lungs. <br />Codonopsis pilosula:<br /> replenish your vitality and promote your saliva. <br /><br />Efficacy: Tonify the spleen and stomach, replenish qi and nourish blood, nourish yin and moisten dryness, and easily moisten the heart and lungs. <br /><br />Suitable crowd:<br /> 1 For the general population<br /> 2. Especially suitable for people with deficiency of qi and blood, deficiency of yin and stomach, weakness of the spleen and stomach, loss of appetite, fatigue, palpitations,
Traditional Chinese medicine says: Hawthorn has the effects of eliminating stagnation, astringent and stopping diarrhea, activating blood circulation and removing blood stasis. <br /><br />So, children eat hawthorn to appease and strengthen their spleen. If they eat more, they will grow stronger. <br /><br />The elderly eat hawthorn to dilate blood vessels and reduce blood pressure, and regulate blood lipids and cholesterol. <br /><br />Uh-huh ~ Here is a simple way to make hawthorn sauce ~<br /><br /> Materials: 750G hawthorn, 200G rock sugar<br /><br /> First of all, choose the hawthorn carefully. Choose the ones that are large and full, have a dark red color, and have obvious brown particles on the surface. Don't be bright red, often bright red is processed. <br /><br />The quality of the hawthorn determines the acidity and color of the final hawthorn paste<br /><br /> The amount of rock sugar determines the waxy degree and sweetness of the final hawthorn paste.
