Stewed tofu with potherb mustard

Stewed tofu with potherb mustard

Potherb mustard has high nutritional value and contains various nutrients and trace elements needed by the human body. It can also be made into various snacks and fillings, which taste delicious, soft and refreshing. Tofu is rich in protein content, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also is close to the human body's needs and has high nutritional value; it has the effect of lowering blood lipids, protecting blood vessel cells, and preventing cardiovascular diseases. In addition, tofu is also very good for recuperating after illness, losing weight, and smoothing skin. Cooking these two ingredients together is the best partner.
stir-fried broccoli with dace

stir-fried broccoli with dace

[Calm thinness: Eat it healthy and beautiful]<br /> 2011 is destined to be a restless year. There are big and small things. Various extraordinary food additives such as "clenbuterol" and "plasticizers" emerge one after another. Food is the most important thing for the people. How can we eat it healthier? <br />It is lightly recommended that everyone do their own things as much as possible, choose fresh ingredients and process them into delicious food, which is hygienic and saves a lot of money! <br />Of course, some friends may not allow them to cook food by themselves. If this is the case, try to choose a restaurant with good hygiene level to solve the problem of eating! <br />Of course, try to cook by yourself as much as possible. With an electric rice cooker and a pan, your delicious food will be born under your hands. In this way, your body will become healthier and healthier! You will become more and more beautiful...<br /> Today's food recommendation-Quick hand dish: fried broccoli with dace fish<br /><br /> [Fried broccoli with dace fish]<br /><br /> Time: 6 minutes<br /> Calories: 275 calories<br /> (100g West Orchid Tiger-33 kcal; 100g Black Bean Dace-223 kcal)<br /> Sharing: Three people
Three cups of roasted prawns

Three cups of roasted prawns

[Three cups of dry-roasted prawns]<br /><br /> Time: 14 minutes<br /> Calories: 265 calories<br /> Sharing: For two people<br /><br /> [Calm slimming advice: How to effectively eat to lose weight?] <br />The principle of diet and weight loss is to consume the right calories, mix food in a balanced manner, and coordinate it with appropriate amount of exercise. <br />The first step is to calculate how much calories you need to consume in a day and control your daily dietary calories within the calories you need (but not lower than your basic metabolic amount). <br />Then, mix the food in a balanced manner to maintain its nutritional richness. <br />Choose healthy and non-processed foods, eat more vegetables, fruits, lean meat, beans, dairy products, etc., eat less snacks, high-sugar and high-fat foods, balance three meals, and eat less at night.
stir-fried red shrimp with spicy sauce

stir-fried red shrimp with spicy sauce

Eating too much shrimp in the past caused me to be allergic to large shrimp, but I have always loved small red shrimp, also known as baby shrimp. A person at home was browsing through the world of delicious food while drooling, and his heart was not as good as action. I prefer spicy DD, so I put millet pepper in it when frying. Those who don't like spicy food can omit it... Pi County bean paste is really a good thing. You can put it in many dishes and it tastes amazing..