Shandong cuisine

stir-fried soybean sprouts with meat

DaniellaSipes

Soybean sprouts are a nutritious and delicious vegetable<br /><br /> A source of more protein and vitamins<br /><br /> Soybean sprouts also have the effects of clearing heat and improving eyesight, replenishing qi and nourishing blood, preventing gum bleeding, and cardiovascular hardening

Yogurt two-color mashed potatoes

CarolinaCassin

Healthy snacks that are sweet, sour and nutritious, suitable for children, the elderly and women to lose weight ~~~

Steamed Jiaji fish

VirginieKoch

Jiaji fish is rich in nutrients, rich in protein, calcium, potassium, selenium and other nutritional elements, supplementing the human body with rich protein and minerals. <br /><br />Steamed Jiaji fish, authentic enjoyment.

Braised turbot fish

VanessaHagenes

The turbot is rich in colloid under the skin and fins. The head and caudal fins are small, and the fins are cartilages. There are no small bones in the body, the internal organs are small, the meat yield is high, the muscles are rich and white, and the colloidal protein content is high. It tastes delicious and is rich in nutrients. It has a good moisturizing and beautifying effect on the skin. It can also nourish the kidney and brain, and help the yang and refresh the mind. If eaten frequently, it can nourish and keep fit and improve people's disease resistance.

Stewed tofu with carp

ClevelandZboncak

Ingredients: salt,tofu,coriander,carp,cooking wine,onion,Jiang,white vinegar,oil,pepper

Oil-free sweet and sour pork ribs

KennyKshlerin

Ingredients: white sugar,cooking wine,onion,Jiang,vinegar,octagonal,water,soy sauce,pork ribs

Fried tofu with shredded pork

KrisSporer

This fried tofu with shredded pork has a strong taste and is very good with rice.

Stewed tofu with oil and wheat vegetables

WhitneyMorar

There are many times when those big fish and meat will make our intestines feel tired. At this time, we need a clear and refreshing home-cooked dish to make a low-key appearance! <br />Home-cooked food may not seem gorgeous at all, but it is indispensable in real life! <br />Just like a relationship, a vigorous relationship may not last long, but most of the ones that will last a lifetime are the ones that will last forever. <br />Today we introduce a very refreshing home-cooked dish. It may seem inconspicuous, but the taste can only be tasted carefully by our taste buds...<br /> The freshness of tofu complements the sweetness of oilwheat vegetables and get along very harmoniously. So much so that after eating it, the tip of my tongue would dance happily...<br /><br /> Nutrition, delicacy and speed are all lacking. <br />Why don't you try it quickly?!

braised pork ribs

RhettStark

My family likes to eat heavy-tasting braised vegetables, which may be caused by the habits of the region. Braised pork ribs is a simple home-cooked dish that tastes fragrant and salty. The ribs are crispy and rotten, and their color is golden and red. Everyone likes them very much. You can easily make delicious and tempting braised pork ribs without frying sugar. In addition to providing high-quality protein, fat, and vitamins necessary for human physiological activities, pork ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., especially rich calcium can maintain bone health and have the effect of nourishing yin, moistening dryness, nourishing essence and replenishing blood.

Fragrant chestnut chicken

AntoninaGislason

Chestnut chicken is a delicious food for autumn. Chestnut chicken is not only red and bright in color, but also sweet and fragrant. Moreover, it is also a nutritious delicacy. Chestnut is a dried fruit variety with high carbohydrate content. It can provide more heat energy to the human body and help fat metabolism. It has the effects of replenishing qi, strengthening the spleen, and replenishing the gastrointestinal tract; chestnuts are rich in vitamin C, which can maintain teeth, bones, normal functions of blood vessels and muscles, etc. Chicken meat is tender and delicious. Because of its light taste and high protein content, it can be said to be one of the meats with the highest protein content among meats.