Shandong cuisine
ReedHeller
In October of the lunar calendar, the beginning of winter has passed, but the warmer weather of more than 20 degrees has occurred one after another, and I don't feel a trace of chill. The flowers and plants in the wild grow luxuriantly, and even the wild vegetables you can only eat in early spring-some of them have begun to sprout and are about to bloom. This is the scene brought by what people often call "October Spring". <br /><br />My father mostly went to the suburbs when he went fishing with his old fishing friends. When the fish are not eating much, the old man probably starts to be distracted. Otherwise, how could I eat those wild vegetables that are rare in the vegetable market? <br /><br />I had just pickled twenty to thirty kilograms of snow vegetables some time ago, and my father also picked them in the wild. Only a week later, while still at work, I received a call from my father saying that I had dug a lot of tender shepherd's purse...<br /><br /> The natural treasure, shepherd's purse, is a traditional wild vegetable in my country, and its nutritional value is beyond the reach of many fruits and vegetables. The protein content of shepherd's purse is among the best among melons, fruits and leafy vegetables; the vitamin A content exceeds that of carrot, the vitamin B content is 4 times that of banana, and the vitamin C content is 2 times that of orange and more than 4 times higher than that of tomato; the calcium content exceeds that of milk, chocolate and soybeans, and is a fashionable item with both medicinal diet. <br /><br />Shepherd's purse is changeable. Not only does it change color, but it also changes shape. There are plants around, and it grows upwards. The leaves have almost no teeth and are green in color, very similar to the appearance of spinach...<br /><br /> The shepherd's purse carrot cake has a delicious flavor and is especially suitable for people who often use computers to supplement the lack of carotene (vitamin A). It has the effects of harmonizing the spleen, promoting water, replenishing blood and improving eyesight.
CarrieCorwin
Chinese cabbage is a frequent visitor to the winter table. It is known as "winter cabbage is as beautiful as bamboo shoots". It has high nutritional value and contains more than 90% cellulose. It also contains vitamin C, vitamin E, etc. In autumn and winter when the air is particularly dry, Eat more cabbage can have skin care and beauty effects. <br /><br />If Chinese cabbage wants to become a delicacy, there are some things to pay attention to when cooking: wash it first and then cut it; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Some studies have shown that cutting this way is better for preserving water. Secondly, cutting cabbage in this way is easier to ripen and reduces vitamin loss; thirdly, cutting Chinese cabbage along the silk can retain more crude fiber, which is more conducive to stimulating intestinal peristalsis. <br /><br />Chinese cabbage can be fried, and can also be made into pickled cabbage, pickles, pickles, pickled vegetables, dried vegetables, etc. It is an "all-round vegetable".
MyrtleKlein
Boiling pork bone soup can strengthen waist and knees, increase strength, replenish weakness, and strengthen muscles and bones. If the spleen and stomach are deficient and cold, people with poor digestion eat it, it may easily cause gastrointestinal fullness or diarrhea, so ginger or pepper should be added to the bone soup. The calcined pork bone powder is warm in nature and has the effects of relieving diarrhea, strengthening stomach and replenishing bones. <br /><br />Not to mention potatoes. You can see how much I love potatoes by looking at my ID. The weather in Northeast China is cold and there are few vegetables in autumn and winter. Potatoes are the staple food on the table of households in Northeast China. <br />Potatoes have high nutritional value and medicinal value. The nutritional composition is very comprehensive and the nutritional structure is reasonable, except that the amount of protein, calcium and vitamin A is slightly lower; this is just supplemented with whole milk. Potato tubers have high moisture, little fat, and quite low calories per unit volume. The vitamin C content is 10 times that of apples, the B vitamins are 4 times that of apples, and various minerals range from several to dozens of times that of apples. Potatoes are blood-lowering food. Too much or lack of certain nutrients in the diet can cause disease. By the same token, by adjusting the diet, the corresponding disease can be "eaten". <br />Potatoes are nutritious and are anti-aging food. It is rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid and a large amount of high-quality cellulose. It also contains trace elements, amino acids, protein, fat and high-quality starch and other nutritional elements. People who eat potatoes regularly are in good health and age slowly. <br />Potatoes have a good effect in caring for the skin and maintaining the appearance. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easy to get sunburned and tanned in hot summer days. Potato juice has an obvious effect on removing spots and has no side effects.
WilhelmThompson
When the weather is cold in winter, due to the body's instinctive reaction, meat has become a common vegetable on the table in winter. <br />In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly. Ribs have high nutritional value and have the effects of nourishing yin, strengthening yang, replenishing essence and replenishing blood. <br />The pork ribs made today are a little different from the pork ribs we usually eat. You may have eaten smoked meat, but have you eaten what you made yourself? Anyway, I don't have it. I always feel that smoked meat can only appear in rural farmers. How can we make smoked pork ribs when we live in big cities? Don't worry, look down. It is actually very simple.
RosalynLindgren
Sixi meatballs are a dish that is often eaten during festivals and festivals. It is also a dish with a beautiful meaning. The fat and lean meat is stewed until red and shiny. It is served with green green vegetables. The bright colors and the tangy aroma are strong. The meat and juice are really irresistible. <br />This Huaiyang famous dish is quite popular in my family. I made a mini version for the convenience of making it. It's super enjoyable to eat one bite. <br /><br />Sixi meatballs are rich in high-quality protein and essential fatty acids, and provide heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia. It has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; however, due to the high cholesterol content in pork, obese people and people with high blood lipids should not eat more. Water chestnut contains the highest phosphorus among root vegetables. It can promote human growth and development and maintain physiological functions. It is of great benefit to the development of teeth and bones. It can also promote the metabolism of three major substances: sugar, fat and protein in the body., regulate acid-base balance. Therefore, it is very suitable for children to eat. Rapeseed is rich in calcium, iron and vitamin C. In addition, carotene is also rich and is an important nutrient source for maintaining the growth of human mucosa and epithelial tissues.
BritneyHeller
In Linyi, the common small dishes in winter are stuffy dishes made with spicy bumps. It is an authentic farmhouse dish, and its mustard flavor is endless. <br />Chili bumps are a vegetable, the scientific name is mustard root, and they grow underground like radishes. But its shape is that there is a long fibrous root growing under the round ball, like a round radish, and it looks like a pimple. Moreover, it tastes spicy, hence the name spicy pimple. Spicy pimples are not as sweet and crispy as radishes raw, and they are not as fragrant as radishes after frying. However, pickles pickled with spicy pimples cannot be compared to radishes, so spicy pickles are popular pickles in Shandong. <br />This dish has an immediate and transparent effect on people with nasal congestion after a cold. <br />Characteristics: Green and white color, fresh and fragrant taste, crisp mouth, unmatched spicy air that runs straight to the forehead.
