Shandong cuisine
MavisDoyle
Eat radish in winter and eat ginger in summer ~~<br /> In cold winter, the climate changes rapidly, and it is easy to get angry and catch a cold. Radish is the best food for removing phlegm and moistening the lungs, and reducing qi and digestion. Radish also detoxifies toxins and produces saliva, suppresses cough, and improves urine and urine. <br />Indications of radish: Boiling can treat lung weakness, lung heat, vomiting blood, flatulence and stagnation in food, undigested meals, excessive phlegm, dry mouth and tongue thirst, poor urine, and alcohol poisoning; taking raw juice can stop thirst, treat vomiting blood, epistaxis, hoarseness and dry throat, full chest diaphragm, and poor bowel movement. <br /><br />1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness;<br /> 2. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is conducive to preventing hypertension and myocardial infarction;<br /> 3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. <br /><br />mushroom<br /> 1. The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases;<br /> 2. Analgesia and sedation: A study in Brazil extracted a substance extracted from mushrooms that has analgesic and sedative effects. It is said that its analgesic effect can replace morphine;<br /><br /> 3. Cough and phlegm: Mushroom extract was used in animal experiments and found that it has obvious antitussive and thin phlegm effects;<br /><br /> 4. Laxative and detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult to digest by the human body. They can maintain water balance in the intestine, absorb the remaining cholesterol and sugar, and excrete them from the body. They can prevent constipation, bowel cancer, arteriosclerosis, diabetes, etc. are all very beneficial;<br /><br /> 5. Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure.
LarueGibson
When it comes to supplements, there is a home-cooked dish that is the most and cheapest this season. What? lotus root. <br /><br />Lotus root, also known as lotus root, is a plant in the water lily family. Because it contains a high iron content and has high medicinal value regardless of raw and cooked, there is a folk saying that "lotus lotus is a treasure, and autumn lotus is the most nourishing one." <br /><br />Things that grow in water have a strong moisturizing effect, such as water chestnut and lotus root. According to modern pharmacological research, lotus root has been confirmed to have a strong antioxidant effect, and its effect greatly exceeds that of some dark vegetables. <br /><br />Lotus sprouts are nutritious. Take 100 grams of lotus sprouts as an example. They contain 78 grams of water, 1 gram of protein, 0.5 grams of crude fiber, 0.5 mg of iron, and only 0.1 grams of fat. Moreover, since the autumn and winter seasons are the peak season for lotus roots harvesting, and the price is relatively cheap, the elderly and children can eat more. <br /><br />Sweet and sour lotus roots are round and bright in color, oily and sweet, and have therapeutic effects of nourishing blood, strengthening spleen, and appetizing.
LaurenWolff
I have made many kinds of fish head soups, but I have never made seaweed fish head soups. Think about the strong smell of seaweed, and the fish head is also fishy and a little scary. Today, I left the seaweed left over from the seaweed roast meat, and I happen to have the fish head left over from making smoked fish at home. Clean up the leftovers and make fish head seaweed soup. Really, I won't know until I try, and I won't forget once I try. This soup is fresh,,,,,,, The soup is thick and white and tastes delicious. <br />Fish heads are rich in nutrients. In addition to protein, fat, calcium, phosphorus and iron, they are also rich in unsaturated fatty acids. They are particularly important for brain development and can make brain cells abnormally active, so their reasoning and judgment are greatly enhanced. Therefore, eating fish heads often can not only strengthen the brain, but also delay brain decline. At the same time, it has the effects of strengthening the spleen and replenishing qi, warming the middle and stomach, and dissipating heat. It is especially suitable for consumption in winter. <br />Kelp is the best food for people with low thyroid function. Kelp also contains a large amount of mannitol, which has the effect of diuretic and swelling, and can prevent renal failure, senile edema, drug poisoning, etc.
MaynardVandervort
Pig waist contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins, etc., which has the effect of strengthening the kidney, nourishing the waist, regulating the kidney and regulating the qi. <br />Horseshoe can clear heat and thirst, treat spleen heat, nourish qi in dampness, appetites and eat under the diet, clear heart and improve eyesight, relieve fever and sterilization, clear jaundice, lower blood pressure, and treat various diseases. Horseshoe is a raw vegetable with edible and medicinal values. <br />These two ingredients together are a good tonic for strengthening the kidneys in winter. <br />Suitable for eating with weak spleen and stomach.
