clear heat

stir-fried lotus root slices

stir-fried lotus root slices

KathlynSenger

Lotus root contains starch, protein, asparagine, vitamin C and oxidase components<br /> Eating fresh lotus root raw can clear heat and relieve annoyance, quench thirst and stop vomiting<br /> If fresh lotus root is squeezed to obtain juice, the effect is even greater<br /> Cooked lotus root is sweet and warm in nature. It can strengthen the spleen and appetizer, replenish blood and nourish the heart.<br /> It has the effects of digestion, quenching thirst, and promoting saliva
Light vegetable roll

Light vegetable roll

ElmoreHuel

Lao Lang doesn't like to code words, and his stomach is empty, but there has to be a cooking process. There is no way to rack his brains to think about it. <br /><br />Spinach stems and leaves are soft, smooth, tender, and delicious. They are rich in vitamin C, carotene, protein, as well as minerals such as iron, calcium, and phosphorus. The carotene contained in spinach can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote children's growth;<br /><br /> The trace elements contained in spinach can promote human metabolism and improve health.
Garlic and ginger minced spinach pagoda

Garlic and ginger minced spinach pagoda

MuhammadSchamberger

Spinach stems and leaves are soft, smooth, and have a beautiful taste. They are rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus.<br /><br /> The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development;<br /> Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; the iron contained in it has a good adjuvant treatment effect on iron deficiency anemia;<br /> The trace elements contained in spinach can promote human metabolism and improve health.
stir-fried yam slices

stir-fried yam slices

MurielDeckow

Stir fried yam slices is a simple home-cooked dish. It is simple and crisp to the mouth. It is a good appetizer and clear dish. People with yin deficiency and kidney deficiency can eat more appropriately. <br />Yam can nourish the spleen and nourish the deficiency, nourish the essence and strengthen the kidney. It is a good medicine to nourish kidney yin. It also has a certain therapeutic and tonic effect on lung deficiency cough, spleen deficiency diarrhea, kidney deficiency seminal emission, leucorrhea and frequent urination. Yam itself is a high-nutrient, low-calorie food, and you can safely eat more without worrying about getting fat.
Fresh Three Silk

Fresh Three Silk

FernandoSchuster

This is a cold dish, with a crisp taste and a fragrant taste. In autumn and winter, as a side dish, it is served in thick dishes such as chicken, duck, fish and other dishes to make up for each other and help each other, making it a pleasant scenery on the table. In spring and summer, it is more popular to use it for wine and porridge. <br />This dish is simple to make and can be cooked by almost anyone without frying. It not only ensures rich vitamins and fiber, but also is light and less oily. It is very delicious and healthy.
Lotus root syrup

Lotus root syrup

AliJaskolski

The role of lotus root: Raw food can have the effect of stopping bleeding, while cooked food can have the effect of producing blood; red dates are sweet and warm, return to the spleen and stomach meridians, and have the functions of nourishing the middle and replenishing qi, nourishing blood and tranquilizing the nerves, and relaxing the medicinal properties; wolfberry is rich in carotene, vitamins A1, B1, B2, C and other necessary nutrients for healthy eyes, so it is good at improving eyesight, so it is commonly known as "bright eyes"; Tremella has the effects of "strengthening essence, replenishing kidney, moistening lung, promoting fluid, relieving cough, clearing heat, nourishing stomach, replenishing qi, harmonizing blood, strengthening heart, strengthening body, replenishing brain, and refreshing"; the role of rock sugar: nourishing qi, regulating stomach, moistening lung, relieving cough. So this sugar water can be called "! Dark Fragrance advocates healthy eating and eating with confidence and understanding, so it is crucial to understand the role of each ingredient. Don't find it insidious and long-winded! <br /><br />Practice:
Lotus seed core tea

Lotus seed core tea

WestonOlson

Lotus Seed Core Tea has the effects of clearing the heart and removing heat, astringing essence, stopping bleeding, and quenching thirst. It can treat heart failure, shock, impotence, upset, thirst, hematemesis, seminal emission, red eyes, swelling and pain, etc., clearing heart fire, calming liver fire, purging spleen fire, lowering lung fire, relieving summer heat and relieving annoyance, promoting saliva and thirst, and treating redness of the eyes. Drinking water with lotus seed cores can treat constipation. Drinking it regularly can also lose weight.