clear heat

cold salad

TomasaBednar

Nutritional research has proved that eating vegetables raw can maximize the nutrition in the vegetables<br /> Because some biologically active substances necessary for humans in vegetables are exposed to temperatures above 55 ° C<br /> Its internal nature changes and its health functions are lost<br /> This dish is simple and nutritious<br /> It's also good to put a little shredded roast duck when mixing it at the end. Try what you like

Celery mixed with peanuts

EmilieFunk

Ingredients: peanuts,celery,MSG,ginger slices,white sugar,onion,aniseed,chili powder,refined salt

Winter melon sea rice soup

ZoieParisian

Winter melon contains more VC, has high potassium content, and low sodium salt content<br /><br /> Most suitable for patients with high blood pressure, kidney disease, edema disease, etc. who need low-sodium food<br /><br /> In addition, wax gourd also protects kidneys, reduces weight and lipids, and is our nutritious meal

Scrambled eggs with lettuce

CydneyWeimann

lettuce contains a variety of nutrients<br /><br /> Such as protein, sugar, carotene, vitamins B1, B2, C, calcium, phosphorus, iron, etc.<br /><br /> It has the effects of clearing heat and toxic materials, treating sore throat and protecting vision

Scrambled eggs with cucumber slices

BritneyHeller

Ingredients: cucumber,carrots,eggs,MSG,ginger,spiced powder,diced green onion,refined salt,soybean oil

Shredded pork mixed with mixed vegetables

BreanneHilpert

There are countless varieties of cold dishes, and it seems that you can mix any vegetables.<br /><br /> This cold dish can be regarded as a blind attempt to make it, and you can put whatever you catch.<br /><br /> But the taste is the key. The cold dishes with fried shredded pork taste really different.

vermicelli spinach tower

ReynaStoltenberg

Spinach is nutritious and rich in carotene<br /><br /> Cartene can be converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells<br /><br /> Therefore, spinach is very important for office workers who have been working in front of computers for a long time<br /><br /> Can protect vision and prevent diseases<br /><br /> So we should eat more spinach and have bright eyes<br /><br /> Spinach also contains a large amount of crude plant fiber, which can promote intestinal peristalsis

Vegetable with black bean sauce

MollieSpencer

Oil wheat vegetables are nutritious and healthy and are rich in vitamins and crude fiber. Although the food is delicious, the taste will vary greatly depending on the cooking method. The soy sauce method I use today not only makes the veggie vegetables easy to chew, but also tastes extremely tender and tender. The operation method is simple. It's the easiest dish in a restaurant.

stir-fried broccoli

NataliaLedner

Ingredients: salt,broccoli,MSG,aniseed

pickles

SageSchroeder

Pickles, the simplest kind of side dish. With meat broth, pie, porridge, how to eat all appetizers.