Stir-fried bok choy with oyster sauce is a quick, healthy, and delicious dish that balances crispiness and umami. Here’s a simple guide to mastering it:
Ingredients: Fresh bok choy (about 500g), 2 cloves garlic (minced), 1 tbsp oyster sauce, 1 tsp soy sauce, ½ tsp sugar, 1 tbsp cooking oil, and a pinch of sesame oil (optional).
Steps:
1. Prepare the Bok Choy: Trim the base and separate the stalks from the leaves. Wash thoroughly and drain. Cut stalks into 2-inch pieces, keeping leaves intact for even cooking.
2. Sauté Aromatics: Heat oil in a wok or large pan over medium-high heat. Add minced garlic and stir-fry until fragrant (about 30 seconds), avoiding burning.
3. Cook the Bok Choy: Toss in the bok choy stalks first and stir-fry for 1 minute. Add the leaves and continue stir-frying until they wilt slightly (about 2 minutes).
4. Season: Pour in oyster sauce and soy sauce, add sugar, and toss well to coat every leaf. Stir-fry for another 1–2 minutes until the bok choy is tender-crisp.
5. Finish: Drizzle with sesame oil for extra flavor, then transfer to a plate. Serve hot with rice or noodles.
Tips: For a richer taste, add a splash of broth or water if the pan gets too dry. Choose bok choy with bright green leaves and firm stems for the best texture. This versatile dish pairs well with grilled meats or tofu, making it a staple for weeknight meals. Enjoy!
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