Black rice and soy milk recipe

How to Make Black Rice Soy Milk: A Complete Guide

Black rice soy milk, a nutritious twist on the classic drink, combines the earthy richness of black rice with the creaminess of soybeans. Packed with antioxidants, fiber, and plant-based protein, it’s a perfect healthy breakfast or snack. Here’s a simple guide to making it at home.

Ingredients:

1 cup soaked black rice (4-6 hours), ½ cup soaked soybeans (8+ hours), 4 cups water, optional sweeteners like sugar, honey, or dates, and a pinch of salt.

Steps:

1. Blend: Soak black rice and soybeans separately until soft. Drain, then blend both with 4 cups of water until smooth. For extra creaminess, strain the mixture through a cheesecloth or fine-mesh sieve.

2. Cook: Pour the blended liquid into a pot, add sweetener and salt. Heat over medium heat, stirring constantly to prevent sticking. Bring to a gentle boil, then reduce heat and simmer for 15-20 minutes until fragrant.

3. Serve: Remove from heat, let it cool slightly, and enjoy warm. For a chilled version, refrigerate for 2 hours.

Tips: Soaking beans and rice overnight enhances blending and digestion. Add vanilla or cinnamon for extra flavor. This versatile drink can be customized to your taste while offering a powerhouse of nutrients. Enjoy your homemade black rice soy milk!