boil meatballs with wax gourd

How to Make Winter Melon and Meatball Soup

Winter melon and meatball soup is a light yet nourishing dish, perfect for year-round enjoyment. Here’s a simple step-by-step guide to making it.

Ingredients: 500g winter melon (peeled and cubed), 300g ground pork (mix of fat and lean), 1 egg, 2 tbsp starch, 1 ginger slice, 2 green onions (chopped), salt, 1 tsp sesame oil, and 1 liter of water or broth.

Steps:

1. Prepare the meatballs: In a bowl, combine ground pork, egg, starch, 1 chopped green onion, salt, and sesame oil. Mix thoroughly until sticky. Let it rest for 10 minutes.

2. Cook the winter melon: Bring water or broth to a boil in a pot. Add winter melon cubes and ginger. Simmer for 5 minutes until slightly tender.

3. Form and cook meatballs: Wet your hands to prevent sticking. Scoop the pork mixture and roll into small balls (about 2-3 cm each). Gently drop them into the simmering pot.

4. Simmer and season: Cook on medium-low heat for 8-10 minutes until meatballs are opaque and cooked through. Adjust salt to taste. Garnish with the remaining green onion.

Tips: For a richer flavor, use chicken broth instead of water. Ensure the broth stays gently simmering while adding meatballs to prevent them from breaking apart. Serve hot for a comforting and healthy meal.

This soup is low-calorie, hydrating, and packed with umami, making it a favorite for families seeking balance in their diet. Enjoy!