slightly spicy Recipe

Korean spicy cabbage and mackerel soup

Korean spicy cabbage and mackerel soup

PercivalCrist

[Mackerel](Mackerel Korean: ) is a food with high protein, low fat and easily absorbed by the body. It is warm in nature, sweet in meat, and has nourishing and strengthening effects. It is especially suitable for patients with gastrointestinal diseases, patients with lung fatigue deficiency, and patients with neurasthenia. In particular, mackerel contains EPA and DHA, which have the effects of dilating blood vessels, preventing blood clotting, and promoting the growth and development of brain cells, brain nerve conduction and synapses.