salty and fresh Recipe

Garlic beef

Garlic beef

AleenLubowitz

There is a saying among the people that "if you eat meat without garlic, the nutrition will be reduced by half", which does have scientific truth. The vitamin B1 content in meat is on average 9 times higher than that of other meat, but this vitamin is unstable and has a short residence time in the human body. If you eat garlic together, the allicin in garlic combines with vitamin B1, changing its water-soluble property into fat-soluble, which greatly increases the absorption and utilization of the human body, and has better health care effects.